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Calendar of Noah D. - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 lr

Run: 13.00 mile
Run Shoe: Ride 10 RIP

1 ez

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

2 8 x 200

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

3 Hilly run

Run: 10.00 mile
Run Shoe: Ride 10 RIP

4 ez

Run: 9.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

5 Fartlek

Run: 11.00 mile
Run Shoe: Ride 10 RIP

6 Canyon

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

Run: 70.00 mile
Swim Time: 01:00:00
Bike Time: 01:30:00

7 Magnolia

Run: 14.00 mile
Run Time: 01:26:15
Run Pace: 06:09.64 /mile
Run Shoe: Ride 10 RIP

8 kitt

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

9 123 5m Fartlek, 5 x 200

Run: 10.50 mile
Run Shoe: Ride 10 RIP

10 ez

Run: 10.00 mile
Run Shoe: Ride 10 RIP

11 Wonderland

Run: 9.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

12 4m tempo

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13 Canyon

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

Run: 75.00 mile
Run Time: 01:26:15
Swim Time: 01:00:00
Bike Time: 00:30:00

14 Treadmill LR

Run: 14.00 mile
Run Shoe: Ride 10 RIP

15 Ez

Run: 10.00 mile
Run Shoe: Ride 10 RIP

16 5 x k

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17

Run: 12.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

18 Wonderland

Run: 8.00 mile
Run Shoe: Ride 10 RIP

19 5 mile tempo

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20 ML

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 80.00 mile
Bike Time: 00:30:00

21 Mags

Run: 14.00 mile
Run Time: 01:24:45
Run Pace: 06:03.21 /mile
Run Shoe: Ride 10 RIP

22

Run: 10.00 mile
Run Shoe: Ride 10 RIP

23 4 x mile

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

24 ez

Run: 12.00 mile
Run Shoe: Ride 10 RIP

25 lobo

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

26 3 x 10 min

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27

Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 85.00 mile
Run Time: 01:24:45
Bike Time: 00:30:00

28 LR

Run: 12.00 mile
Run Shoe: Ride 10 RIP

29 Lobo

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

30 6m fartlek

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 Canyon

Run: 10.00 mile
Run Shoe: Ride 10 RIP

1 Indy

Run: 8.00 mile
Run Shoe: Ride 10 RIP

2 shakeout

Run: 3.00 mile
Run Shoe: Ride 10 RIP

3 8 miles @ Monumental

Comments: 1
Run: 17.00 mile
Run Shoe: Ride 10 RIP

Run: 75.00 mile
Bike Time: 00:30:00

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