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Calendar of Noah D. - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Med Long

Run: 10.37 mile
Run Time: 01:05:32
Run Pace: 06:19.17 /mile

1 FF

Run: 6.00 mile

2 Mile, k , 8, 4

Run: 9.00 mile

3 5

Run: 5.13 mile

4 Saucony!

Comments: 1
Run: 5.25 mile

5 PJ 10k

Run: 10.00 km, 4.00 mile(10.21 mile)
Run Time: 00:28:23(00:28:23)
Run Pace: 04:34.07 /mile

6 Off- Blisters

Run: 45.96 mile
Run Time: 01:33:55

7
8 swim
9 Test

Run: 6.00 mile

10 easy

Run: 9.00 mile

11 ez

Run: 10.00 mile

12 Wonderland

Run: 10.00 mile

13 Bobo

Run: 8.50 mile

Run: 43.50 mile

14 Mags

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile

15 MR

Run: 8.00 mile

16 8 x k

Run: 10.50 mile

17 buzy

Run: 5.00 mile, 5.50 mile(10.50 mile)

18 snowstorm

Run: 8.00 mile, 6.00 mile(14.00 mile)

19 Friyay

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile

20 Easy

Run: 7.50 mile

Run: 74.50 mile
Run Time: 02:49:40

21 Longer

Run: 14.50 mile

22 MR

Run: 8.00 mile

23 Light fartlek

Run: 8.50 mile

24 Canyon

Run: 9.00 mile

25 Bobo

Run: 8.50 mile

26

Run: 8.00 mile

27

Run: 6.50 mile

Run: 63.00 mile

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