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Calendar of Noah D. - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR

Run: 15.00 mile
Run Shoe: {ShoeID:35297}

27 Kitt

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

28 5 x mile

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

29 Rez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

30 Kitt

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

1 7 mile tempo

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

2 FF

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

Run: 84.00 mile

3 LR

Run: 14.50 mile
Run Shoe: {ShoeID:35297}

4 ez

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

5 8 x 800

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

6 Fartlek

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

7 Lexington

Run: 5.50 mile
Run Shoe: {ShoeID:35297}

8 Lexington

Run: 5.00 mile
Run Shoe: {ShoeID:35297}

9 Club Cross

Run: 11.00 mile
Run Shoe: {ShoeID:35297}

Run: 71.00 mile

10 Toledo

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

11 Toledo

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

12 Fartlek

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

13 Toledo

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

14 12 x 400

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

15 Toledo

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

16 3 x 2 miles

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

Run: 84.50 mile

17 LR

Run: 16.00 mile
Run Shoe: {ShoeID:35297}

18 Kitt

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

19 12 x k

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

20 rez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

21

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

22 8 mile tempo

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:40:30(00:40:30)
Run Pace: 05:03.75 /mile
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

23 cottonwood

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

Run: 85.00 mile
Run Time: 00:40:30

24 treadmill long

Comments: 1
Run: 17.00 mile
Run Shoe: {ShoeID:35297}

25

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

26 6 x mile

Run: 11.00 mile
Run Shoe: {ShoeID:35297}

27 ez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

28 8 x 400

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

29

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

30 6 mile tempo, 1 hard

Run: 13.00 mile
Run Shoe: {ShoeID:35297}

Run: 85.00 mile

Please enter your exercise information