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Calendar of Noah D. - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR

Run: 15.00 mile
Run Shoe: Ride (silver)

27 Kitt

Run: 9.00 mile
Run Shoe: Ride (silver)

28 5 x mile

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride (silver), Ride (silver)

29 Rez

Run: 10.00 mile
Run Shoe: Ride (silver)

30 Kitt

Run: 10.00 mile
Run Shoe: Ride (silver)

1 7 mile tempo

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride (silver), Ride (silver)

2 FF

Run: 10.00 mile
Run Shoe: Ride (silver)

Run: 84.00 mile

3 LR

Run: 14.50 mile
Run Shoe: Ride (silver)

4 ez

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride (silver), Ride (silver)

5 8 x 800

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride (silver), Ride (silver)

6 Fartlek

Run: 10.00 mile
Run Shoe: Ride (silver)

7 Lexington

Run: 5.50 mile
Run Shoe: Ride (silver)

8 Lexington

Run: 5.00 mile
Run Shoe: Ride (silver)

9 Club Cross

Run: 11.00 mile
Run Shoe: Ride (silver)

Run: 71.00 mile

10 Toledo

Run: 10.00 mile
Run Shoe: Ride (silver)

11 Toledo

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Ride (silver), Ride (silver)

12 Fartlek

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride (silver), Ride (silver)

13 Toledo

Run: 12.00 mile
Run Shoe: Ride (silver)

14 12 x 400

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Shoe: Ride (silver), Ride (silver)

15
16

Run: 62.50 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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