<

Calendar of Nicky Midlash - July, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 ET + Strides + Stretching + Core

Sleep Hours: 10.50
Run: 7.50 mile
Run Shoe: Saucony Ride 9

27 KLM Fartlek + Stretching + Lifting

Sleep Hours: 8.00
Run: 5.50 mile
Run Shoe: Saucony Ride 9

28 Short Run

Sleep Hours: 7.00
Run: 4.00 mile
Run Shoe: Saucony Ride 9

29 KLM Tempo + Hills

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Saucony Ride 9

30 Rainforest Run + Strides + Core

Sleep Hours: 9.25
Run: 7.50 mile
Run Shoe: Saucony Ride 9

1 ET + Strides + Stretching + Core + HM + Lift

Sleep Hours: 8.00
Run: 6.50 mile
Run Shoe: Saucony Ride 9

2 Waterfall Long

Sleep Hours: 9.00
Run: 12.50 mile
Run Time: 01:38:00
Run Pace: 07:50.4 /mile
Run Shoe: Saucony Ride 9

Run: 50.50 mile
Run Time: 01:38:00

3 ET + Strides + Stretching + Core

Sleep Hours: 8.50
Run: 8.25 mile
Run Shoe: Saucony Ride 9

4 Treadmill Fartlek + Lift

Sleep Hours: 7.50
Run: 6.50 mile
Run Shoe: Saucony Ride 9

5 ET + Strides + Stretching + HM

Sleep Hours: 9.50
Run: 8.50 mile
Run Shoe: Saucony Ride 9

6 Hot Weather, Hot Pace

Sleep Hours: 10.50
Run: 4.25 mile
Run Shoe: Saucony Ride 9

7 Western Springs + HM

Sleep Hours: 5.50
Run: 7.50 mile
Run Shoe: Saucony Ride 9

8 ET + Strides + Rolling + Core

Sleep Hours: 9.00
Run: 6.75 mile
Run Shoe: Saucony Ride 9

9 My Address in Minutes

Sleep Hours: 8.00
Run: 14.00 mile
Run Time: 01:52:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Ride 9

Run: 55.75 mile
Run Time: 01:52:00

10 Blooooood + ET + Strides + Core + Rolling

Sleep Hours: 10.00
Run: 8.50 mile
Run Shoe: Saucony Ride 9

11 Uptempo + Strides + Lift

Sleep Hours: 7.50
Run: 5.00 mile
Run Shoe: Saucony Ride 9

12 Treadmill ET

Sleep Hours: 7.00
Run: 8.50 mile
Run Shoe: Saucony Ride 9

13 ET + Strides + Core + Lift

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Saucony Ride 9

14 AT Run + Stretching + Community Track Meet

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: Saucony Ride 9

15 ET + Strides

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Saucony Ride 9

16 Waterfall Long

Sleep Hours: 6.00
Run: 15.00 mile
Run Shoe: Saucony Ride 9

Run: 60.00 mile

17 KLM ET + Core

Sleep Hours: 9.00
Run: 9.25 mile
Run Shoe: Saucony Ride 9

18 Fartlek + Rebel Lift

Sleep Hours: 9.00
Run: 5.25 mile
Run Shoe: Saucony Ride 9

19 Treadmill ET + Core

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Saucony Ride 9

20 Bleh

Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Saucony Ride 9

21 Bike + Lower

Sleep Hours: 5.00
Exercise Bike Time: 00:45:00

22
23

Run: 23.50 mile
Exercise Bike Time: 00:45:00

24
25
26
27
28
29
30
Please enter your exercise information