The daily log of Ahmad for Thursday, February 20, 2020

8 x 800 + 8 x 400 with 1 rec.

Run

: 10.67 Mile(s) : 00:00:00 : : : 0.0

Run

: 4.45 Mile(s) : 00:35:00 : 00:07:51.91 /mile : : 0.0

Daily Note

A.M.

15:08 minute warm up - 2.22 miles @ 6:49 pace

8 x 800 + 8 x 400 with 1 minute walk/jog rest at park

( range from 5:10 to 5:00 pace)

2:31,2:30,2:28,2:27,2:28, 2:29,2:28,2:29

73, 76, 73, 74, 72, 73, 72, 74

15:06 minute cool down - 2.10 miles @ 7:11 pace

drills/core


P.M.

35 minute treadmill run

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