A.M. 15:08 minute warm up - 2.22 miles @ 6:49 pace 8 x 800 + 8 x 400 with 1 minute walk/jog rest at park ( range from 5:10 to 5:00 pace) 2:31,2:30,2:28,2:27,2:28, 2:29,2:28,2:29 73, 76, 73, 74, 72, 73, 72, 74 15:06 minute cool down - 2.10 miles @ 7:11 pace drills/core P.M. 35 minute treadmill run