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Calendar of Ahmad - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 11.17 mile, 5.00 mile(16.17 mile)
Run Time: 01:13:22, 00:41:00(01:54:22)
Run Pace: 06:34.09 /mile, 08:12 /mile

29

Run: 12.24 mile, 4.15 mile(16.39 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 08:11.56 /mile

30

Run: 10.06 mile, 4.50 mile(14.56 mile)
Run Time: 01:07:00, 00:35:00(01:42:00)
Run Pace: 06:39.60 /mile, 07:46.66 /mile

31

Run: 9.00 mile, 4.70 mile(13.70 mile)
Run Time: 01:03:00, 00:36:00(01:39:00)
Run Pace: 07:00 /mile, 07:39.57 /mile

1

Run: 11.17 mile, 2.00 mile(13.17 mile)
Run Time: 00:17:00(00:17:00)
Run Pace: 08:30 /mile

2

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:32:05, 00:36:00(02:08:05)
Run Pace: 07:05 /mile, 07:12 /mile

3

Run: 10.18 mile, 4.00 mile(14.18 mile)
Run Time: 01:00:15, 00:33:00(01:33:15)
Run Pace: 05:55.10 /mile, 08:15 /mile

Run: 106.17 mile
Run Time: 09:47:42

4

Run: 10.02 mile, 5.00 mile(15.02 mile)
Run Time: 01:07:22, 00:35:00(01:42:22)
Run Pace: 06:43.39 /mile, 07:00 /mile

5

Run: 8.00 mile, 5.08 mile(13.08 mile)
Run Time: 00:55:00, 00:32:21(01:27:21)
Run Pace: 06:52.5 /mile, 06:22.08 /mile

6

Run: 14.32 mile, 3.60 mile(17.92 mile)
Run Time: 01:30:20, 00:30:00(02:00:20)
Run Pace: 06:18.49 /mile, 08:20 /mile

7

Run: 7.04 mile, 5.00 mile(12.04 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:00 /mile

8

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:30, 00:30:00(01:33:30)
Run Pace: 06:21 /mile, 07:30 /mile

9

Run: 8.63 mile, 4.15 mile(12.78 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 07:42.65 /mile

10

Run: 14.65 mile, 4.20 mile(18.85 mile)
Run Time: 01:30:13, 00:32:00(02:02:13)
Run Pace: 06:09.48 /mile, 07:37.14 /mile

Run: 103.69 mile
Run Time: 09:52:46

11

Run: 8.08 mile, 5.60 mile(13.68 mile)
Run Time: 01:00:32, 00:42:00(01:42:32)
Run Pace: 07:29.50 /mile, 07:30 /mile

12

Run: 8.14 mile, 6.00 mile(14.14 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:30 /mile

13

Run: 12.12 mile, 5.15 mile(17.27 mile)
Run Time: 01:17:00, 00:40:00(01:57:00)
Run Pace: 06:21.18 /mile, 07:46.01 /mile

14

Run: 7.50 mile, 6.50 mile(14.00 mile)
Run Time: 00:51:00, 00:45:00(01:36:00)
Run Pace: 06:48 /mile, 06:55.38 /mile

15

Run: 7.25 mile, 5.50 mile(12.75 mile)
Run Time: 00:41:15, 00:42:00(01:23:15)
Run Pace: 05:41.37 /mile, 07:38.18 /mile

16

Run: 11.06 mile, 5.85 mile(16.91 mile)
Run Time: 01:08:12, 00:41:00(01:49:12)
Run Pace: 06:09.98 /mile, 07:00.51 /mile

17

Run: 15.27 mile, 3.80 mile(19.07 mile)
Run Time: 01:40:09, 00:30:00(02:10:09)
Run Pace: 06:33.51 /mile, 07:53.68 /mile

Run: 107.82 mile
Run Time: 11:23:08

18

Run: 10.60 mile, 4.00 mile(14.60 mile)
Run Time: 01:10:34, 00:31:00(01:41:34)
Run Pace: 06:39.43 /mile, 07:45 /mile

19

Run: 11.16 mile, 4.15 mile(15.31 mile)
Run Time: 01:09:03, 00:32:00(01:41:03)
Run Pace: 06:11.23 /mile, 07:42.65 /mile

20
21
22
23
24

Run: 29.91 mile
Run Time: 03:22:37

25
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31
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