The daily log of Ahmad for Saturday, November 23, 2019

Treadmill Long Run

Run

: 15.05 Mile(s) : 01:51:00 : 00:07:22.52 /mile : : 0.0

Run

: 4.35 Mile(s) : 00:33:00 : 00:07:35.17 /mile : : 0.0

Daily Note

Treadmill Long Run

A.M.

1:51 minutes - 15.05 miles

core

P.M.

33 minute treadmill run

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