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The daily log of Ahmad for Saturday, November 23, 2019
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Treadmill Long Run
Run
Distance
:
15.05
Mile(s)
Time
:
01:51:00
Pace
:
00:07:22.52 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
4.35
Mile(s)
Time
:
00:33:00
Pace
:
00:07:35.17 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
Treadmill Long Run
A.M.
1:51 minutes - 15.05 miles
core
P.M.
33 minute treadmill run
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