The daily log of Ahmad for Thursday, September 12, 2019

No Title

Run

: 8.50 Mile(s) : 01:00:23 : 00:07:06.23 /mile : : 0.0

Run

: 4.15 Mile(s) : 00:33:00 : 00:07:57.10 /mile : : 0.0

Daily Note

A.M.

1:00 run - 8.50 miles @ 7:06 pace

drills/strides

P.M.

33 minute treadmill run

drills

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