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The daily log of Ahmad for Thursday, September 12, 2019
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No Title
Run
Distance
:
8.50
Mile(s)
Time
:
01:00:23
Pace
:
00:07:06.23 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
4.15
Mile(s)
Time
:
00:33:00
Pace
:
00:07:57.10 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
A.M.
1:00 run - 8.50 miles @ 7:06 pace
drills/strides
P.M.
33 minute treadmill run
drills
Comments