The daily log of Ahmad for Sunday, August 18, 2019

No Title

Run

: 10.60 Mile(s) : 01:10:34 : 00:06:39.43 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:31:00 : 00:07:45 /mile : : 0.0

Daily Note

1:10 minute run -10.60 miles @ 6:39 pace

strides + drills

P.M.

31 minute treadmill run

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