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Calendar of Nathan Ellis - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.27 mile
Run Time: 00:50:56
Run Pace: 07:00.35 /mile
Run Shoe: Brooks launch silver

2

Run: 11.00 mile
Run Time: 01:13:12
Run Pace: 06:39.27 /mile
Run Shoe: Brooks launch silver

3 Off
4 Firecracker 6

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:34:45(00:34:45)
Run Pace: 05:47.5 /mile
Run Shoe: Adidas Adios, Adidas Adios

5

Run: 5.00 mile
Run Time: 00:35:23
Run Pace: 07:04.6 /mile
Run Shoe: Brooks launch silver

6 Eagle Creek w/Coop

Run: 4.00 mile
Run Time: 00:31:49
Run Pace: 07:57.25 /mile
Run Shoe: Brooks launch silver

7 40 miles this week!

Run: 6.12 mile
Run Time: 00:41:23
Run Pace: 06:45.71 /mile
Run Shoe: Brooks launch silver

Run: 40.39 mile
Run Time: 04:27:28

8 Out the door early (for me)

Run: 7.03 mile
Run Time: 00:48:19
Run Pace: 06:52.37 /mile
Run Shoe: Brooks launch silver

9 Nature Park

Run: 12.00 mile
Run Time: 01:22:52
Run Pace: 06:54.33 /mile
Run Shoe: Brooks launch silver

10
11
12
13
14

Run: 19.03 mile
Run Time: 02:11:11

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