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Calendar of Nathan Ellis - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.27 mile
Run Time: 00:50:56
Run Pace: 07:00.35 /mile
Run Shoe: Brooks launch silver

2

Run: 11.00 mile
Run Time: 01:13:12
Run Pace: 06:39.27 /mile
Run Shoe: Brooks launch silver

3 Off
4 Firecracker 6

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:34:45(00:34:45)
Run Pace: 05:47.5 /mile
Run Shoe: Adidas Adios, Adidas Adios

5

Run: 5.00 mile
Run Time: 00:35:23
Run Pace: 07:04.6 /mile
Run Shoe: Brooks launch silver

6 Eagle Creek w/Coop

Run: 4.00 mile
Run Time: 00:31:49
Run Pace: 07:57.25 /mile
Run Shoe: Brooks launch silver

7 40 miles this week!

Run: 6.12 mile
Run Time: 00:41:23
Run Pace: 06:45.71 /mile
Run Shoe: Brooks launch silver

Run: 40.39 mile
Run Time: 04:27:28

8 Out the door early (for me)

Run: 7.03 mile
Run Time: 00:48:19
Run Pace: 06:52.37 /mile
Run Shoe: Brooks launch silver

9 Nature Park

Run: 12.00 mile
Run Time: 01:22:52
Run Pace: 06:54.33 /mile
Run Shoe: Brooks launch silver

10
11

Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile
Run Shoe: Brooks launch silver

12

Run: 5.00 mile
Run Time: 00:35:54
Run Pace: 07:10.8 /mile
Run Shoe: Brooks launch silver

13

Run: 5.00 mile
Run Time: 00:36:01
Run Pace: 07:12.2 /mile
Run Shoe: Brooks launch silver

14

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile
Run Shoe: Brooks launch silver

Run: 39.03 mile
Run Time: 04:35:24

15

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Brooks launch silver

16
17
18

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile
Run Shoe: Brooks launch silver

19

Run: 6.00 mile
Run Time: 00:41:42
Run Pace: 06:57 /mile
Run Shoe: Brooks launch silver

20 Long with Disher

Run: 12.00 mile
Run Time: 01:22:11
Run Pace: 06:50.91 /mile
Run Shoe: Brooks launch silver

21

Run: 6.20 mile
Run Time: 00:41:53
Run Pace: 06:45.32 /mile
Run Shoe: Brooks launch silver

Run: 34.20 mile
Run Time: 03:56:30

22 Fall Weather.

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile
Run Shoe: Brooks launch silver

23 Run with Coop

Run: 3.50 mile
Run Time: 00:28:08
Run Pace: 08:02.28 /mile
Run Shoe: Brooks launch silver

24
25 Run with Coop

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile
Run Shoe: Brooks launch silver

26

Run: 5.00 mile
Run Time: 00:35:06
Run Pace: 07:01.2 /mile
Run Shoe: Brooks launch silver

27

Run: 5.00 mile
Run Time: 00:34:40
Run Pace: 06:56 /mile
Run Shoe: Brooks launch silver

28 Long with Dish

Run: 13.00 mile
Run Time: 01:29:44
Run Pace: 06:54.15 /mile
Run Shoe: Brooks launch silver

Run: 36.50 mile
Run Time: 04:20:01

29

Run: 5.00 mile
Run Time: 00:34:47
Run Pace: 06:57.4 /mile
Run Shoe: Brooks launch silver

30
31

Run: 6.00 mile
Run Time: 00:40:34
Run Pace: 06:45.66 /mile
Run Shoe: Brooks launch silver

1

Run: 5.00 mile
Run Time: 00:34:37
Run Pace: 06:55.4 /mile
Run Shoe: Brooks launch silver

2

Run: 5.00 mile
Run Time: 00:35:06
Run Pace: 07:01.2 /mile
Run Shoe: Brooks launch silver

3 Long up the Monon

Run: 13.00 mile
Run Time: 01:25:26
Run Pace: 06:34.30 /mile
Run Shoe: Brooks launch silver

4

Run: 5.00 mile
Run Time: 00:34:56
Run Pace: 06:59.2 /mile
Run Shoe: Brooks launch silver

Run: 39.00 mile
Run Time: 04:25:26

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