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Calendar of Nathan Ellis - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.12 mile
Run Time: 00:35:13
Run Pace: 06:52.69 /mile
Run Shoe: Brooks launch silver

28
29

Run: 5.07 mile
Run Time: 00:35:48
Run Pace: 07:03.66 /mile
Run Shoe: Brooks launch silver

30
31 North Park

Run: 5.00 mile
Run Time: 00:33:24
Run Pace: 06:40.8 /mile
Run Shoe: Brooks launch silver

1

Run: 4.00 mile
Run Time: 00:28:01
Run Pace: 07:00.25 /mile
Run Shoe: Brooks launch silver

2

Run: 19.19 mile
Run Time: 02:12:26

3
4 Run w/Coop from the Y

Run: 4.00 mile
Run Time: 00:32:48
Run Pace: 08:12 /mile
Run Shoe: Brooks launch silver

5
6

Run: 6.00 mile
Run Time: 00:42:09
Run Pace: 07:01.5 /mile
Run Shoe: Brooks launch silver

7 Vampire Weekend

Run: 6.00 mile
Run Time: 00:42:19
Run Pace: 07:03.16 /mile
Run Shoe: Brooks launch silver

8

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile
Run Shoe: Brooks launch silver

9

Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile
Run Shoe: Brooks launch silver

Run: 25.00 mile
Run Time: 03:01:20

10

Run: 7.32 mile
Run Time: 00:50:54
Run Pace: 06:57.21 /mile
Run Shoe: Brooks launch silver

11

Run: 8.00 mile
Run Time: 00:55:19
Run Pace: 06:54.87 /mile
Run Shoe: Brooks launch silver

12

Run: 5.00 mile
Run Time: 00:35:07
Run Pace: 07:01.4 /mile
Run Shoe: Brooks launch silver

13
14 Eagle Creek

Run: 6.34 mile
Run Time: 00:48:23
Run Pace: 07:37.88 /mile
Run Shoe: Brooks launch silver

15

Run: 5.00 mile
Run Time: 00:35:33
Run Pace: 07:06.6 /mile
Run Shoe: Brooks launch blue/black 2.0

16 Hot and humid

Run: 5.00 mile
Run Time: 00:34:23
Run Pace: 06:52.6 /mile
Run Shoe: Brooks launch silver

Run: 36.66 mile
Run Time: 04:19:39

17

Run: 9.15 mile
Run Time: 01:02:21
Run Pace: 06:48.85 /mile
Run Shoe: Brooks launch silver

18

Run: 7.31 mile
Run Time: 00:50:47
Run Pace: 06:56.82 /mile
Run Shoe: Brooks launch silver

19
20 Warren Dunes

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile
Run Shoe: Brooks launch silver

21

Run: 4.00 mile
Run Time: 00:28:57
Run Pace: 07:14.25 /mile
Run Shoe: Brooks launch silver

22

Run: 6.40 mile
Run Time: 00:44:38
Run Pace: 06:58.43 /mile
Run Shoe: Brooks launch silver

23

Run: 6.00 mile
Run Time: 00:42:09
Run Pace: 07:01.5 /mile
Run Shoe: Brooks launch silver

Run: 37.86 mile
Run Time: 04:25:04

24

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Brooks launch silver

25

Run: 10.00 mile
Run Time: 01:06:31
Run Pace: 06:39.1 /mile
Run Shoe: Brooks launch silver

26
27

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile
Run Shoe: Brooks launch silver

28

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile
Run Shoe: Brooks launch silver

29

Run: 4.00 mile
Run Time: 00:28:13
Run Pace: 07:03.25 /mile
Run Shoe: Brooks launch silver

30 Struggle city

Run: 4.00 mile
Run Time: 00:28:59
Run Pace: 07:14.75 /mile
Run Shoe: Brooks launch silver

Run: 34.00 mile
Run Time: 03:59:46

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