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Calendar of Nathan Ellis - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 4.00 mile
Run Time: 00:28:34
Run Pace: 07:08.5 /mile
Run Shoe: Brooks launch blue/black 2.0

26

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile
Run Shoe: adidas hagio

27
28

Run: 4.00 mile
Run Time: 00:28:22
Run Pace: 07:05.5 /mile
Run Shoe: Brooks launch blue/black 2.0

1

Run: 5.00 mile
Run Time: 00:34:43
Run Pace: 06:56.6 /mile
Run Shoe: Brooks launch blue/black 2.0

2
3 Cincy

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Brooks launch silver

Run: 22.00 mile
Run Time: 02:35:36

4
5

Run: 4.04 mile
Run Time: 00:27:56
Run Pace: 06:54.85 /mile
Run Shoe: Brooks launch blue/black 2.0

6 Wheel robbery
7 Wheel saga continued
8

Run: 4.00 mile
Run Time: 00:27:31
Run Pace: 06:52.75 /mile
Run Shoe: Brooks launch blue/black 2.0

9

Run: 5.18 mile
Run Time: 00:35:12
Run Pace: 06:47.72 /mile
Run Shoe: Brooks launch silver

10

Run: 13.22 mile
Run Time: 01:30:39

11

Run: 6.07 mile
Run Time: 00:41:49
Run Pace: 06:53.34 /mile
Run Shoe: Brooks launch blue/black 2.0

12

Run: 4.00 mile
Run Time: 00:28:15
Run Pace: 07:03.75 /mile
Run Shoe: Brooks launch blue/black 2.0

13

Run: 5.00 mile
Run Time: 00:34:37
Run Pace: 06:55.4 /mile
Run Shoe: Brooks launch blue/black 2.0

14 Off-swim lessons
15 Sick
16 Sick again
17

Run: 4.00 mile
Run Shoe: Brooks launch blue/black 2.0

Run: 19.07 mile
Run Time: 01:44:41

18

Run: 4.00 mile
Run Shoe: Brooks launch blue/black 2.0

19 Sickness returns
20
21
22
23
24

Run: 4.00 mile

25
26
27
28
29
30
31
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