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Calendar of Braeden Umfress - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off Day

Weight: 135.00 lbs.
Sleep Hours: 9.00

2

Weight: 140.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile

3 Recovery Run

Weight: 138.00 lbs.
Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile

4

Weight: 140.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile

5 Pre Meet

Weight: 135.00 lbs.
Sleep Hours: 8.00
Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile

6 Race Day

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 3.50 mile
Run Time: 00:20:00
Run Pace: 05:42.85 /mile

7 Long Run

Weight: 140.00 lbs.
Sleep Hours: 9.00
Run: 4.85 mile
Run Time: 00:42:00
Run Pace: 08:39.58 /mile

Run: 25.65 mile
Run Time: 01:50:00

8 Off Day

Weight: 138.00 lbs.
Sleep Hours: 9.00

9 Tempo

Weight: 138.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:12:00
Run Pace: 03:00 /mile

10 Recovery Run

Weight: 135.00 lbs.
Sleep Hours: 7.00
Run: 2.50 mile
Run Time: 00:30:00
Run Pace: 12:00 /mile

11 Pre Meet

Weight: 138.00 lbs.
Sleep Hours: 9.00
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

12 Race Day

Weight: 135.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile

13 Long Run

Weight: 138.00 lbs.
Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

14

Weight: 138.00 lbs.
Sleep Hours: 10.00
Run: 6.30 mile
Run Time: 00:30:00
Run Pace: 04:45.71 /mile

Run: 24.80 mile
Run Time: 02:17:00

15 Off Day

Weight: 138.00 lbs.
Sleep Hours: 7.00

16

Weight: 135.00 lbs.
Sleep Hours: 9.00
Run: 7.00 mile

17 Recovery Run

Weight: 135.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

18
19 Pre Meet

Weight: 135.00 lbs.
Sleep Hours: 8.00
Run: 3.80 mile
Run Time: 00:20:00
Run Pace: 05:15.78 /mile

20 Race Day

Weight: 138.00 lbs.
Sleep Hours: 8.00
Run: 3.30 mile

21 Long Run

Weight: 138.00 lbs.
Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

Run: 24.10 mile
Run Time: 01:45:00

22 Off Day

Weight: 138.00 lbs.
Sleep Hours: 9.00

23

Weight: 138.00 lbs.
Sleep Hours: 9.00
Run: 5.30 mile

24 Recovery Run

Weight: 138.00 lbs.
Sleep Hours: 9.00
Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

25 Tempo

Weight: 135.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:17:00
Run Pace: 03:24 /mile

26 Pre Meet

Weight: 135.00 lbs.
Sleep Hours: 6.00
Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile

27

Weight: 135.00 lbs.
Sleep Hours: 10.00
Run: 4.00 mile
Run Time: 00:25:00
Run Pace: 06:15 /mile

28

Run: 20.00 mile
Run Time: 01:32:00

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