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Calendar of NickFrank - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 4.00 mile
Run Time: 00:27:54
Run Pace: 06:58.5 /mile

2

Run: 3.00 mile
Run Time: 00:20:27
Run Pace: 06:49 /mile

3

Run: 1.00 mile
Run Time: 00:07:03
Run Pace: 07:03 /mile

4

Run: 4.00 mile
Run Time: 00:28:59
Run Pace: 07:14.75 /mile

5

Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile

6

Run: 16.00 mile
Run Time: 01:53:31

7
8

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Swim: 5000.00 yd
Swim Time: 02:00:00
Swim Pace: 42:14.31 /mile

9

Run: 10.00 km
Run Time: 00:45:49
Run Pace: 07:22.40 /mile

10

Run: 4.50 mile
Run Time: 00:32:13
Run Pace: 07:09.55 /mile
Swim: 4500.00 yd
Swim Time: 02:00:00
Swim Pace: 46:55.90 /mile

11

Run: 7.00 km
Run Time: 00:48:00
Run Pace: 11:02.13 /mile

12

Run: 5.00 mile
Run Time: 00:31:30
Run Pace: 06:18 /mile

13

Run: 5.50 mile
Run Time: 00:39:43
Run Pace: 07:13.27 /mile

Run: 30.56 mile
Run Time: 03:57:15
Swim: 5.40 mile
Swim Time: 04:00:00

14
15

Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile
Walk: 5.00 mile
Walk Time: 08:00:00
Walk Pace: 01:36:00 /mile

16

Run: 5.00 mile
Run Time: 08:00:00
Run Pace: 01:36:00 /mile

17

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

18

Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile

19

Run: 5.00 mile, 3.00 mile, 0.30 mile(8.30 mile)
Run Time: 00:45:00, 00:25:00, 00:02:19(01:12:19)
Run Pace: 09:00 /mile, 08:20 /mile, 07:43.33 /mile

20

Run: 29.40 mile
Run Time: 11:11:13
Walk: 5.00 mile
Walk Time: 08:00:00

21
22

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

23

Run: 4.00 mile
Run Time: 00:29:27
Run Pace: 07:21.75 /mile

24

Run: 6.22 mile
Run Time: 00:39:19
Run Pace: 06:19.26 /mile

25

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile

26

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

27

Run: 6.00 mile
Run Time: 00:43:15
Run Pace: 07:12.5 /mile

Run: 30.22 mile
Run Time: 03:56:01

28
29

Run: 6.00 mile
Run Time: 00:38:48
Run Pace: 06:28 /mile

30

Run: 4.00 mile
Run Time: 00:23:26
Run Pace: 05:51.5 /mile

31

Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile

1

Run: 3.11 mile
Run Time: 00:15:28
Run Pace: 04:58.39 /mile

2
3

Run: 19.11 mile
Run Time: 02:00:08

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