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Calendar of Michael Ronzone - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Graduation year

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:49:00(00:49:00)
Run Pace: 07:00 /mile
Run Shoe: Nike lunaride 9, Nike lunaride 9

2 Tougher day no core

Sleep Hours: 9.00
Run: 2.00 mile, 3.00 mile, 2.00 mile, 1.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:13:44, 00:16:01, 00:11:04, 00:05:14, 00:13:39(00:59:42)
Run Pace: 06:52 /mile, 05:20.33 /mile, 05:32 /mile, 05:14 /mile, 06:49.5 /mile
Run Shoe: Nike lunaride 9, Nike streak LT 3 , Nike streak LT 3 , Nike streak LT 3 , Nike lunaride 9

3 Miles

Run: 8.00 mile
Run Shoe: Nike lunaride 9

4 DNR
5 Easy back

Run: 6.00 mile
Run Shoe: Nike lunaride 9

6 Easy 7

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike lunaride 9

7 Medium Long

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Nike lunaride 9, Nike lunaride 9

Run: 51.00 mile
Run Time: 02:38:42

8 Training day

Run: 7.00 mile
Run Time: 00:46:51
Run Pace: 06:41.57 /mile
Run Shoe: Nike lunaride 9
CoreCompleted

9 8 easy

Run: 8.00 mile
Run Shoe: Nike lunaride 9

10 Big day steady

Sleep Hours: 12.00
Run: 11.00 mile
Run Time: 01:06:13
Run Pace: 06:01.18 /mile
Run Shoe: Nike lunaride 9

11 Training day with light strides

Sleep Hours: 5.00
Run: 7.00 mile
Run Time: 00:50:04
Run Pace: 07:09.14 /mile
Run Shoe: Nike lunaride 9

12 Not much in the tank

Sleep Hours: 7.20
Run: 0.35 mile, 5.00 mile(5.35 mile)
Run Shoe: Nike lunaride 9, Nike lunaride 9

13 Attempt Hill day wasn’t having it

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: Nike lunaride 9

14 Double early and late

Sleep Hours: 7.00
Run: 3.96 mile, 3.00 mile(6.96 mile)
Run Time: 00:27:38, 00:21:02(00:48:40)
Run Pace: 06:58.68 /mile, 07:00.66 /mile
Run Shoe: Nike lunaride 9, Nike lunaride 9

Run: 53.31 mile
Run Time: 04:24:48

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