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Calendar of Michael Ronzone - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Graduation year

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:49:00(00:49:00)
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

2 Tougher day no core

Sleep Hours: 9.00
Run: 2.00 mile, 3.00 mile, 2.00 mile, 1.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:13:44, 00:16:01, 00:11:04, 00:05:14, 00:13:39(00:59:42)
Run Pace: 06:52 /mile, 05:20.33 /mile, 05:32 /mile, 05:14 /mile, 06:49.5 /mile
Run Shoe: {ShoeID:35954}, Nike streak LT 3 , Nike streak LT 3 , Nike streak LT 3 , {ShoeID:35954}

3 Miles

Run: 8.00 mile
Run Shoe: {ShoeID:35954}

4 DNR
5 Easy back

Run: 6.00 mile
Run Shoe: {ShoeID:35954}

6 Easy 7

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:35954}

7 Medium Long

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

Run: 51.00 mile
Run Time: 02:38:42

8 Training day

Run: 7.00 mile
Run Time: 00:46:51
Run Pace: 06:41.57 /mile
Run Shoe: {ShoeID:35954}
CoreCompleted

9 8 easy

Run: 8.00 mile
Run Shoe: {ShoeID:35954}

10 Big day steady

Sleep Hours: 12.00
Run: 11.00 mile
Run Time: 01:06:13
Run Pace: 06:01.18 /mile
Run Shoe: {ShoeID:35954}

11 Training day with light strides

Sleep Hours: 5.00
Run: 7.00 mile
Run Time: 00:50:04
Run Pace: 07:09.14 /mile
Run Shoe: {ShoeID:35954}

12 Not much in the tank

Sleep Hours: 7.20
Run: 0.35 mile, 5.00 mile(5.35 mile)
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

13 Attempt Hill day wasn’t having it

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: {ShoeID:35954}

14 Double early and late

Sleep Hours: 7.00
Run: 3.96 mile, 3.00 mile(6.96 mile)
Run Time: 00:27:38, 00:21:02(00:48:40)
Run Pace: 06:58.68 /mile, 07:00.66 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

Run: 53.31 mile
Run Time: 04:24:48

15

Run: 8.00 mile
Run Shoe: {ShoeID:35954}

16

Run: 6.00 mile
Run Shoe: {ShoeID:35954}

17

Run: 5.00 mile
Run Shoe: {ShoeID:35954}

18 Dnr
19

Run: 5.00 mile
Run Shoe: {ShoeID:35954}

20

Run: 8.00 mile
Run Shoe: {ShoeID:35954}

21

Run: 10.00 mile
Run Shoe: {ShoeID:35954}

Run: 42.00 mile

22 Sick 5

Run: 5.00 mile
Run Shoe: {ShoeID:35954}

23 Effort + lift

Sleep Hours: 7.00
Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:43:34(00:43:34)
Run Pace: 06:13.42 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

24 Easy Am and PM

Sleep Hours: 8.50
Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:55:12(00:55:12)
Run Pace: 06:54 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

25 Sprints + easy

Run: 0.25 mile, 8.00 mile(8.25 mile)
Run Time: 00:00:49(00:00:49)
Run Pace: 03:16 /mile
Run Shoe: Nike victory , {ShoeID:35954}

26 Hill day

Sleep Hours: 8.00
Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:03:18(01:03:18)
Run Pace: 06:19.8 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

27 Easyyyy

Sleep Hours: 11.00
Run: 7.00 mile
Run Shoe: {ShoeID:35954}

28 Sunday slow Day

Sleep Hours: 10.00
Run: 11.00 mile
Run Shoe: {ShoeID:35954}

Run: 60.25 mile
Run Time: 02:42:53

29 Ehh workout Monday

Sleep Hours: 6.00
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: {ShoeID:35954}, Nike streak LT 3

30 Training day + wickets

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:07:08, 00:48:41(00:55:49)
Run Pace: 07:08 /mile, 06:57.28 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

31 Good day

Sleep Hours: 8.00
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

1 Ehh kinda day

Sleep Hours: 8.00
Run: 1.00 mile, 6.75 mile(7.75 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 06:57.77 /mile
Run Shoe: {ShoeID:35954}, {ShoeID:35954}

2 Flu
3 Flu day 2
4 DNR 3

Run: 33.75 mile
Run Time: 01:42:49

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