<

Calendar of Michael Ronzone - May, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Aerobics

Sleep Hours: 8.00
Run: 1.00 mile, 4.50 mile, 1.50 mile(7.00 mile)
Run Shoe: Nike lunarglide red , Nike streak LT 3 , Nike lunarglide red

2 2mile work

Sleep Hours: 8.00
Run: 1.50 mile, 3.00 mile, 2.00 mile(6.50 mile)
Run Shoe: Nike lunarglide red , Nike streak LT 3 , Nike lunarglide red

3 EZ

Run: 6.50 mile
Run Shoe: Nike lunarglide red

4 Pre county

Run: 5.25 mile
Run Shoe: Nike lunarglide red

5 Kane county

Sleep Hours: 8.00
Run: 6.75 mile
Run Shoe: Nike lunarglide red

6 Easy Saturday

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Nike lunarglide red

7 Easy again

Sleep Hours: 7.00
Run: 7.00 mile
Run Shoe: Nike lunarglide red

Run: 46.00 mile

8 Bread and butter

Sleep Hours: 7.50
Run: 8.00 mile
Run Shoe: Nike lunarglide red

9 Easy

Run: 7.00 mile
Run Shoe: Nike lunarglide red

10 Blehhh

Sleep Hours: 7.00
Run: 7.50 mile
Run Shoe: Nike lunarglide red

11 Training

Sleep Hours: 7.20
Run: 6.50 mile
Run Shoe: Nike lunarglide red

12 Pre conference

Sleep Hours: 7.00
Run: 4.50 mile
Run Shoe: Nike lunarglide red

13 Conference 2nd as a team

Sleep Hours: 8.00
Run: 6.75 mile
Run Shoe: Nike lunarglide red

14 Sunday miles

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Nike lunarglide red

Run: 48.25 mile
Run Time: 00:58:00

15 Allergies/sick

Run: 6.00 mile
Run Shoe: Nike lunarglide red

16 Sick

Sleep Hours: 12.00
Run: 6.00 mile
Run Shoe: Nike lunarglide red

17 Feeling better

Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Nike lunarglide red

18 Pre sectionals

Sleep Hours: 7.50
Run: 4.25 mile
Run Shoe: Nike lunarglide red

19 Sectionals

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Nike lunarglide red

20

Sleep Hours: 9.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike lunarglide red

21 Fartlek//hard strides

Sleep Hours: 7.00
Run: 6.25 mile
Run Shoe: Nike lunarglide red

Run: 40.50 mile
Run Time: 00:50:00

22 Training day

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:40:29
Run Pace: 06:44.83 /mile
Run Shoe: Nike lunarglide red

23
24
25
26
27 2017 IHSA state track meet

Sleep Hours: 9.00
Run: 4.25 mile
Run Shoe: Nike lunarglide red

28

Run: 10.25 mile
Run Time: 00:40:29

29
30
31
1
2
3
4
Please enter your exercise information