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Calendar of Mike Reif - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Another hot day ran out to the street

Run: 8.00 mile
Run Time: 01:02:31
Run Pace: 07:48.87 /mile
Run Shoe: Saucony Guide ISO

2 turtlehead extended

Run: 14.16 mile
Run Time: 01:48:59
Run Pace: 07:41.79 /mile
Run Shoe: Brooks Adrenaline GTS 18

3 AM Midlo Meadows

Run: 7.23 mile, 4.40 mile(11.63 mile)
Run Time: 00:59:27(00:59:27)
Run Pace: 08:13.36 /mile
Run Shoe: Saucony Guide ISO, Brooks Adrenaline GTS 18

4 AM midlo run PM midnight run to Damian

Run: 8.05 mile, 4.03 mile(12.08 mile)
Run Time: 01:02:53(01:02:53)
Run Pace: 07:48.69 /mile
Run Shoe: Brooks Adrenaline GTS 18, Brooks Adrenaline GTS 18

5 belly button run

Run: 8.04 mile
Run Time: 01:03:40
Run Pace: 07:55.12 /mile
Run Shoe: Saucony Guide ISO

6 AM kerkstra run PM run down zacs block

Run: 7.05 mile, 4.07 mile(11.12 mile)
Run Time: 00:54:52(00:54:52)
Run Pace: 07:46.95 /mile
Run Shoe: Brooks Adrenaline GTS 18, Saucony Guide ISO

7 swallow cliff

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 75.03 mile
Run Time: 06:52:22

8 train station+Victoria

Run: 8.11 mile
Run Shoe: Saucony Guide ISO

9 AM horse trails PM ran around fierke area

Run: 7.18 mile, 4.06 mile(11.24 mile)
Run Shoe: Brooks Adrenaline GTS 18, Saucony Guide ISO

10 boringest run ever

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 18

11 Palos hospital run

Run: 14.06 mile
Run Time: 01:58:16
Run Pace: 08:24.69 /mile
Run Shoe: Saucony Guide ISO

12

Run: 7.80 mile
Run Shoe: Brooks Adrenaline GTS 18

13 I’m sweaty

Run: 9.20 mile
Run Time: 01:08:01
Run Pace: 07:23.58 /mile
Run Shoe: Brooks Adrenaline GTS 18

14 Orland grasslands with Raj ginger ishaan and josh

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 69.41 mile
Run Time: 03:06:17

15 mall run+strides

Run: 8.33 mile
Run Time: 01:07:39
Run Pace: 08:07.27 /mile
Run Shoe: Brooks Adrenaline GTS 18

16 run around horse trails and arbor area+strides

Run: 8.20 mile
Run Time: 01:07:20
Run Pace: 08:12.68 /mile
Run Shoe: Brooks Adrenaline GTS 18

17 waterfall Glenn

Run: 11.00 mile
Run Time: 01:25:40
Run Pace: 07:47.27 /mile
Run Shoe: Brooks Adrenaline GTS 18

18

Run: 8.26 mile
Run Time: 01:08:41
Run Pace: 08:18.91 /mile
Run Shoe: Brooks Adrenaline GTS 18

19 swallow cliff

Run: 8.10 mile
Run Shoe: Brooks Adrenaline GTS 18

20 first track workout

Run: 8.00 mile
Run Shoe: Saucony Guide ISO

21 really weird run

Run: 8.66 mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 60.55 mile
Run Time: 04:49:20

22 horse trails-firehouse run

Run: 9.94 mile
Run Shoe: Saucony Guide ISO

23 really good track workout

Run: 6.75 mile
Run Shoe: Brooks Adrenaline GTS 18

24 easy beach run

Run: 3.00 mile
Run Shoe: Saucony Guide ISO

25 easy run 2 days before detweiler

Run: 4.30 mile
Run Time: 00:35:59
Run Pace: 08:22.09 /mile
Run Shoe: Brooks Adrenaline GTS 18

26 breakfast runs detweiler tm

Run: 3.00 mile
Run Shoe: Saucony Guide ISO

27 detweiler at dark

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:16:37(00:16:37)
Run Pace: 05:32.33 /mile
Run Shoe: Saucony Guide ISO, Saucony Guide ISO

28 Rubio run with Tim

Run: 8.04 mile
Run Time: 01:06:35
Run Pace: 08:16.89 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 40.03 mile
Run Time: 01:59:11

29 kind of fast run to turtlehead area

Run: 9.03 mile
Run Time: 01:10:19
Run Pace: 07:47.22 /mile
Run Shoe: Saucony Guide ISO

30 AM slow horse trails PM easy run to st Damian

Run: 7.15 mile, 4.00 mile(11.15 mile)
Run Time: 01:01:40, 00:34:57(01:36:37)
Run Pace: 08:37.48 /mile, 08:44.25 /mile
Run Shoe: Brooks Adrenaline GTS 18, Brooks Adrenaline GTS 18

31 another easy run to idk what to call that just clo

Run: 8.02 mile
Run Time: 01:08:04
Run Pace: 08:29.22 /mile
Run Shoe: Brooks Adrenaline GTS 18

1 mall night run

Run: 12.05 mile
Run Time: 01:43:53
Run Pace: 08:37.26 /mile
Run Shoe: Brooks Adrenaline GTS 18

2

Run: 8.04 mile
Run Time: 01:06:33
Run Pace: 08:16.64 /mile
Run Shoe: Brooks Adrenaline GTS 18

3

Run: 7.86 mile, 4.27 mile(12.13 mile)
Run Time: 00:25:09(00:25:09)
Run Pace: 03:11.98 /mile
Run Shoe: Brooks Adrenaline GTS 18, Saucony Guide ISO

4 waterfall glen with raj ginger josh and ishaan

Run: 10.50 mile
Run Shoe: Saucony Guide ISO

Run: 70.92 mile
Run Time: 07:10:35

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