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Calendar of Mike Reif - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Another hot day ran out to the street

Run: 8.00 mile
Run Time: 01:02:31
Run Pace: 07:48.87 /mile
Run Shoe: Saucony Guide ISO

2 turtlehead extended

Run: 14.16 mile
Run Time: 01:48:59
Run Pace: 07:41.79 /mile
Run Shoe: Brooks Adrenaline GTS 18

3 AM Midlo Meadows

Run: 7.23 mile, 4.40 mile(11.63 mile)
Run Time: 00:59:27(00:59:27)
Run Pace: 08:13.36 /mile
Run Shoe: Saucony Guide ISO, Brooks Adrenaline GTS 18

4 AM midlo run PM midnight run to Damian

Run: 8.05 mile, 4.03 mile(12.08 mile)
Run Time: 01:02:53(01:02:53)
Run Pace: 07:48.69 /mile
Run Shoe: Brooks Adrenaline GTS 18, Brooks Adrenaline GTS 18

5 belly button run

Run: 8.04 mile
Run Time: 01:03:40
Run Pace: 07:55.12 /mile
Run Shoe: Saucony Guide ISO

6 AM kerkstra run PM run down zacs block

Run: 7.05 mile, 4.07 mile(11.12 mile)
Run Time: 00:54:52(00:54:52)
Run Pace: 07:46.95 /mile
Run Shoe: Brooks Adrenaline GTS 18, Saucony Guide ISO

7 swallow cliff

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 75.03 mile
Run Time: 06:52:22

8 train station+Victoria

Run: 8.11 mile
Run Shoe: Saucony Guide ISO

9 AM horse trails PM ran around fierke area

Run: 7.18 mile, 4.06 mile(11.24 mile)
Run Shoe: Brooks Adrenaline GTS 18, Saucony Guide ISO

10 boringest run ever

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 18

11 Palos hospital run

Run: 14.06 mile
Run Time: 01:58:16
Run Pace: 08:24.69 /mile
Run Shoe: Saucony Guide ISO

12

Run: 7.80 mile
Run Shoe: Brooks Adrenaline GTS 18

13 I’m sweaty

Run: 9.20 mile
Run Time: 01:08:01
Run Pace: 07:23.58 /mile
Run Shoe: Brooks Adrenaline GTS 18

14 Orland grasslands with Raj ginger ishaan and josh

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 69.41 mile
Run Time: 03:06:17

15 mall run+strides

Run: 8.33 mile
Run Time: 01:07:39
Run Pace: 08:07.27 /mile
Run Shoe: Brooks Adrenaline GTS 18

16 run around horse trails and arbor area+strides

Run: 8.20 mile
Run Time: 01:07:20
Run Pace: 08:12.68 /mile
Run Shoe: Brooks Adrenaline GTS 18

17 waterfall Glenn

Run: 11.00 mile
Run Time: 01:25:40
Run Pace: 07:47.27 /mile
Run Shoe: Brooks Adrenaline GTS 18

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Run: 27.53 mile
Run Time: 03:40:39

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