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Calendar of Mike Reif - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 first long run

Run: 10.00 mile
Run Time: 01:19:24
Run Pace: 07:56.4 /mile
Run Shoe: {ShoeID:36363}

28 belly button recovery

Run: 6.08 mile
Run Time: 00:47:25
Run Pace: 07:47.92 /mile
Run Shoe: {ShoeID:36363}

29 first day of browns

Run: 8.17 mile
Run Time: 01:02:03
Run Pace: 07:35.69 /mile
Run Shoe: {ShoeID:36363}

30 easy run

Run: 5.50 mile
Run Shoe: {ShoeID:36363}

31

Run: 3.00 mile
Run Shoe: {ShoeID:36363}

1

Run: 9.00 mile
Run Shoe: {ShoeID:36363}

2 recovery

Run: 8.51 mile
Run Shoe: {ShoeID:36363}

Run: 50.26 mile
Run Time: 03:08:52

3 turtlehead extended

Run: 12.08 mile
Run Time: 01:27:57
Run Pace: 07:16.83 /mile
Run Shoe: {ShoeID:36363}

4 train station extended

Run: 7.20 mile
Run Time: 00:52:50
Run Pace: 07:20.27 /mile
Run Shoe: {ShoeID:36363}

5 ran to the street

Run: 8.20 mile
Run Time: 01:06:09
Run Pace: 08:04.02 /mile
Run Shoe: {ShoeID:36363}

6 kind of tempo workout

Run: 5.89 mile
Run Time: 00:43:50
Run Pace: 07:26.51 /mile
Run Shoe: {ShoeID:36363}

7 double run

Run: 3.50 mile, 6.00 mile(9.50 mile)
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

8 dunes day

Run: 3.90 mile, 5.01 mile(8.91 mile)
Run Time: 00:40:47(00:40:47)
Run Pace: 08:08.42 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

9 just trying to hit 60

Run: 8.55 mile
Run Time: 01:10:01
Run Pace: 08:11.34 /mile
Run Shoe: {ShoeID:36363}

Run: 60.33 mile
Run Time: 06:01:34

10 easy 12

Run: 12.24 mile
Run Time: 01:35:03
Run Pace: 07:45.93 /mile
Run Shoe: {ShoeID:36363}

11 easy midlo meadows run AM easy yankee run PM

Run: 7.25 mile, 3.52 mile(10.77 mile)
Run Time: 00:58:22, 00:28:21(01:26:43)
Run Pace: 08:03.03 /mile, 08:03.23 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

12 AM-easy run around midlo country club then 4x4 PM-

Run: 6.59 mile, 4.47 mile(11.06 mile)
Run Time: 00:51:26(00:51:26)
Run Pace: 07:48.28 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

13 easy run to the dog park

Run: 8.43 mile
Run Time: 01:10:04
Run Pace: 08:18.69 /mile
Run Shoe: {ShoeID:36363}

14

Run: 6.52 mile
Run Shoe: {ShoeID:36363}

15 rest day
16 tempo at dells

Run: 5.10 mile
Run Time: 00:30:01
Run Pace: 05:53.13 /mile
Run Shoe: {ShoeID:36363}

Run: 54.12 mile
Run Time: 05:33:17

17 back from the dells

Run: 7.02 mile
Run Time: 00:57:26
Run Pace: 08:10.88 /mile
Run Shoe: {ShoeID:36363}

18 most miserable run of my life

Run: 10.40 mile
Run Time: 01:23:06
Run Pace: 07:59.42 /mile
Run Shoe: {ShoeID:36363}

19 really humid double AM-firehouse run PM-running by

Run: 8.24 mile, 3.05 mile(11.29 mile)
Run Time: 01:03:24, 00:25:01(01:28:25)
Run Pace: 07:41.65 /mile, 08:12.13 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

20 mall run

Run: 9.01 mile
Run Time: 01:10:54
Run Pace: 07:52.14 /mile
Run Shoe: {ShoeID:36363}

21 PM half mile hard then mile easy PM easy Victoria

Run: 7.29 mile, 4.00 mile(11.29 mile)
Run Time: 00:54:10(00:54:10)
Run Pace: 07:25.81 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

22 kind of progression around midlo

Run: 8.72 mile
Run Time: 01:03:10
Run Pace: 07:14.63 /mile
Run Shoe: {ShoeID:36363}

23 just getting to 65

Run: 7.32 mile
Run Time: 00:54:56
Run Pace: 07:30.27 /mile
Run Shoe: {ShoeID:36363}

Run: 65.05 mile
Run Time: 07:52:07

24 pretty easy 12 miler

Run: 12.01 mile
Run Time: 01:35:06
Run Pace: 07:55.10 /mile
Run Shoe: {ShoeID:36363}

25 AM recovery around twin lakes PM st.damian run

Run: 7.02 mile, 4.06 mile(11.08 mile)
Run Time: 00:56:09(00:56:09)
Run Pace: 07:59.91 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

26 hills

Run: 8.91 mile
Run Shoe: {ShoeID:36363}

27 AM easy run to the street and back a little progre

Run: 8.04 mile, 3.56 mile(11.60 mile)
Run Time: 01:02:58, 00:28:53(01:31:51)
Run Pace: 07:49.90 /mile, 08:06.79 /mile
Run Shoe: {ShoeID:36363}, {ShoeID:36363}

28 area around kerkstra

Comments: 1
Run: 6.05 mile
Run Time: 00:48:11
Run Pace: 07:57.85 /mile
Run Shoe: {ShoeID:36363}

29 AM horse trails are flooded PM midnight run with n

Run: 8.01 mile, 4.05 mile(12.06 mile)
Run Time: 01:04:58(01:04:58)
Run Pace: 08:06.64 /mile
Run Shoe: {ShoeID:36363}, Saucony Guide ISO

30 hot kind of long run with Raj ginger and ishaan

Run: 8.93 mile
Run Time: 01:18:55
Run Pace: 08:50.23 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 70.64 mile
Run Time: 07:15:10

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