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Calendar of Mike Reif - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 first long run

Run: 10.00 mile
Run Time: 01:19:24
Run Pace: 07:56.4 /mile
Run Shoe: Green Brooks

28 belly button recovery

Run: 6.08 mile
Run Time: 00:47:25
Run Pace: 07:47.92 /mile
Run Shoe: Green Brooks

29 first day of browns

Run: 8.17 mile
Run Time: 01:02:03
Run Pace: 07:35.69 /mile
Run Shoe: Green Brooks

30 easy run

Run: 5.50 mile
Run Shoe: Green Brooks

31

Run: 3.00 mile
Run Shoe: Green Brooks

1

Run: 9.00 mile
Run Shoe: Green Brooks

2 recovery

Run: 8.51 mile
Run Shoe: Green Brooks

Run: 50.26 mile
Run Time: 03:08:52

3 turtlehead extended

Run: 12.08 mile
Run Time: 01:27:57
Run Pace: 07:16.83 /mile
Run Shoe: Green Brooks

4 train station extended

Run: 7.20 mile
Run Time: 00:52:50
Run Pace: 07:20.27 /mile
Run Shoe: Green Brooks

5 ran to the street

Run: 8.20 mile
Run Time: 01:06:09
Run Pace: 08:04.02 /mile
Run Shoe: Green Brooks

6 kind of tempo workout

Run: 5.89 mile
Run Time: 00:43:50
Run Pace: 07:26.51 /mile
Run Shoe: Green Brooks

7 double run

Run: 3.50 mile, 6.00 mile(9.50 mile)
Run Shoe: Green Brooks, Green Brooks

8 dunes day

Run: 3.90 mile, 5.01 mile(8.91 mile)
Run Time: 00:40:47(00:40:47)
Run Pace: 08:08.42 /mile
Run Shoe: Green Brooks, Green Brooks

9 just trying to hit 60

Run: 8.55 mile
Run Time: 01:10:01
Run Pace: 08:11.34 /mile
Run Shoe: Green Brooks

Run: 60.33 mile
Run Time: 06:01:34

10 easy 12

Run: 12.24 mile
Run Time: 01:35:03
Run Pace: 07:45.93 /mile
Run Shoe: Green Brooks

11 easy midlo meadows run AM easy yankee run PM

Run: 7.25 mile, 3.52 mile(10.77 mile)
Run Time: 00:58:22, 00:28:21(01:26:43)
Run Pace: 08:03.03 /mile, 08:03.23 /mile
Run Shoe: Green Brooks, Green Brooks

12 AM-easy run around midlo country club then 4x4 PM-

Run: 6.59 mile, 4.47 mile(11.06 mile)
Run Time: 00:51:26(00:51:26)
Run Pace: 07:48.28 /mile
Run Shoe: Green Brooks, Green Brooks

13 easy run to the dog park

Run: 8.43 mile
Run Time: 01:10:04
Run Pace: 08:18.69 /mile
Run Shoe: Green Brooks

14

Run: 6.52 mile
Run Shoe: Green Brooks

15 rest day
16

Run: 49.02 mile
Run Time: 05:03:16

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