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Calendar of Mike Reif - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 easy Rubio run

Run: 11.00 mile
Run Time: 01:21:09
Run Pace: 07:22.63 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

26 ran with Tim Raj Allison Zac Anna ginger ishaan an

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

27 firehouse route

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

28 hospital run with Tim

Run: 7.97 mile
Run Shoe: Brooks Adrenaline GTS 19 Black

29 ran with Tim Raj Zac and Allison midlo-Victoria

Run: 7.43 mile
Run Time: 00:57:38
Run Pace: 07:45.41 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

30 snowball fight with tinley guys

Run: 7.10 mile
Run Time: 00:58:01
Run Pace: 08:10.28 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

1

Run: 8.58 mile
Run Time: 01:02:47
Run Pace: 07:19.04 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 55.08 mile
Run Time: 05:00:35

2

Run: 12.01 mile
Run Time: 01:22:00
Run Pace: 06:49.65 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

3 5:53 last mile with ran and Zac

Comments: 1
Run: 8.00 mile
Run Time: 01:01:19
Run Pace: 07:39.87 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

4 midlo meadows run with zac and Raj

Run: 6.05 mile
Run Time: 00:51:26
Run Pace: 08:30.08 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

5 horse trails with zac

Run: 7.48 mile
Run Time: 01:01:59
Run Pace: 08:17.19 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

6 tempo then skakeout run

Run: 1.66 mile, 3.09 mile, 2.16 mile, 4.04 mile(10.95 mile)
Run Time: 00:15:31, 00:18:27, 00:19:36, 00:34:16(01:27:50)
Run Pace: 09:20.84 /mile, 05:58.25 /mile, 09:04.44 /mile, 08:28.91 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

7

Run: 8.46 mile
Run Time: 01:12:18
Run Pace: 08:32.76 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

8 hit 60 miles

Run: 7.12 mile
Run Time: 00:58:15
Run Pace: 08:10.87 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 60.07 mile
Run Time: 07:55:07

9 turtlehead extended

Run: 13.10 mile
Run Time: 01:27:00
Run Pace: 06:38.47 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

10 easy recovery in downtown tinley

Run: 9.00 mile
Run Time: 01:13:05
Run Pace: 08:07.22 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

11 we saw a possum

Run: 7.06 mile, 4.04 mile(11.10 mile)
Run Time: 00:57:08, 00:36:43(01:33:51)
Run Pace: 08:05.55 /mile, 09:05.29 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

12 slow run recruiting the secret weapon to cross cou

Run: 8.74 mile
Run Time: 01:17:52
Run Pace: 08:54.55 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

13 horse trails

Run: 7.88 mile
Run Time: 01:03:05
Run Pace: 08:00.32 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

14

Run: 7.09 mile
Run Time: 01:00:20
Run Pace: 08:30.57 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

15

Run: 8.36 mile
Run Time: 01:06:17
Run Pace: 07:55.71 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 65.27 mile
Run Time: 08:41:30

16

Run: 14.02 mile
Run Time: 01:38:40
Run Pace: 07:02.25 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

17 really tired

Run: 7.05 mile
Run Time: 00:57:25
Run Pace: 08:08.65 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

18 grass running at midlo meadows

Run: 8.08 mile
Run Time: 01:04:50
Run Pace: 08:01.43 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

19 5 mile tempo

Run: 3.38 mile, 5.00 mile, 3.22 mile(11.60 mile)
Run Time: 00:29:38, 00:32:45, 00:29:23(01:31:46)
Run Pace: 08:46.03 /mile, 06:33 /mile, 09:07.51 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

20

Run: 9.01 mile
Run Time: 01:18:53
Run Pace: 08:45.30 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

21 last day of waking up at 7 for a while

Run: 7.42 mile, 5.07 mile(12.49 mile)
Run Time: 01:00:50, 00:41:24(01:42:14)
Run Pace: 08:11.91 /mile, 08:09.94 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

22 twin lakes

Run: 7.80 mile
Run Time: 01:00:22
Run Pace: 07:44.35 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 70.05 mile
Run Time: 09:14:10

23

Run: 15.01 mile
Run Time: 01:54:46
Run Pace: 07:38.76 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

24 does not seem like tm is Christmas

Run: 9.05 mile
Run Time: 01:13:04
Run Pace: 08:04.41 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

25 trying out Christmas presents

Run: 8.00 mile
Run Time: 01:02:23
Run Pace: 07:47.87 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

26

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

27

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

28

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

29

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 75.06 mile
Run Time: 04:10:13

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