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Calendar of Mike Reif - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 easy Rubio run

Run: 11.00 mile
Run Time: 01:21:09
Run Pace: 07:22.63 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

26 ran with Tim Raj Allison Zac Anna ginger ishaan an

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

27 firehouse route

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

28 hospital run with Tim

Run: 7.97 mile
Run Shoe: Brooks Adrenaline GTS 19 Black

29 ran with Tim Raj Zac and Allison midlo-Victoria

Run: 7.43 mile
Run Time: 00:57:38
Run Pace: 07:45.41 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

30 snowball fight with tinley guys

Run: 7.10 mile
Run Time: 00:58:01
Run Pace: 08:10.28 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

1

Run: 8.58 mile
Run Time: 01:02:47
Run Pace: 07:19.04 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 55.08 mile
Run Time: 05:00:35

2

Run: 12.01 mile
Run Time: 01:22:00
Run Pace: 06:49.65 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

3 5:53 last mile with ran and Zac

Comments: 1
Run: 8.00 mile
Run Time: 01:01:19
Run Pace: 07:39.87 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

4 midlo meadows run with zac and Raj

Run: 6.05 mile
Run Time: 00:51:26
Run Pace: 08:30.08 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

5 horse trails with zac

Run: 7.48 mile
Run Time: 01:01:59
Run Pace: 08:17.19 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

6 tempo then skakeout run

Run: 1.66 mile, 3.09 mile, 2.16 mile, 4.04 mile(10.95 mile)
Run Time: 00:15:31, 00:18:27, 00:19:36, 00:34:16(01:27:50)
Run Pace: 09:20.84 /mile, 05:58.25 /mile, 09:04.44 /mile, 08:28.91 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

7

Run: 8.46 mile
Run Time: 01:12:18
Run Pace: 08:32.76 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

8 hit 60 miles

Run: 7.12 mile
Run Time: 00:58:15
Run Pace: 08:10.87 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

Run: 60.07 mile
Run Time: 07:55:07

9 turtlehead extended

Run: 13.10 mile
Run Time: 01:27:00
Run Pace: 06:38.47 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

10 easy recovery in downtown tinley

Run: 9.00 mile
Run Time: 01:13:05
Run Pace: 08:07.22 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray

11 we saw a possum

Run: 7.06 mile, 4.04 mile(11.10 mile)
Run Time: 00:57:08, 00:36:43(01:33:51)
Run Pace: 08:05.55 /mile, 09:05.29 /mile
Run Shoe: Brooks Adrenaline GTS 19 Gray, Brooks Adrenaline GTS 19 Gray

12
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14
15

Run: 33.20 mile
Run Time: 04:13:56

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