<

Calendar of Mike Reif - July, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 twin lakes and home

Run: 7.48 mile
Run Shoe: Red Asics

26

Run: 8.23 mile
Run Time: 00:57:56
Run Pace: 07:02.35 /mile
Run Shoe: Red Asics

27 browns camp

Run: 2.86 mile
Run Shoe: Red Asics

28 short day before half marathon

Run: 2.86 mile
Run Time: 00:29:05
Run Pace: 10:10.13 /mile
Run Shoe: Red Asics

29 last day of Brown's camp

Run: 14.76 mile
Run Time: 01:51:23
Run Pace: 07:32.77 /mile
Run Shoe: Red Asics

30 slow recovery run

Run: 3.78 mile
Run Shoe: Red Asics

1 forest view trail

Run: 4.87 mile
Run Shoe: Red Asics

Run: 44.84 mile
Run Time: 03:18:24

2 4x8 with tim did a warm up to park district ran ho

Run: 4.30 mile
Run Shoe: Red Asics

3 twin lakes plus warm up

Run: 7.42 mile
Run Shoe: Red Asics

4 it's really hot out

Run: 4.75 mile
Run Shoe: Red Asics

5 retention pond with nick

Run: 5.61 mile
Run Shoe: Red Asics

6 long slow run

Run: 11.10 mile
Run Shoe: Red Asics

7 the heat is going to kill me

Run: 6.51 mile
Run Shoe: Red Asics

8 rest

Run: 39.69 mile

9 Victoria with Tim

Run: 3.23 mile
Run Shoe: Red Asics

10 first tempo run

Comments: 1
Run: 3.83 mile
Run Shoe: Red Asics

11 andruch's camp

Run: 7.07 mile
Run Shoe: Red Asics

12 andruch's camp got a little lost

Run: 12.10 mile
Run Shoe: Red Asics

13 andruch's camp

Run: 3.00 mile
Run Shoe: Red Asics

14 running doubles

Run: 3.82 mile, 4.23 mile(8.05 mile)
Run Shoe: Red Asics, Red Asics

15 insane long run

Run: 16.36 mile
Run Shoe: Red Asics

Run: 53.64 mile

16 easy recovery run

Run: 6.18 mile
Run Shoe: Red Asics

17 track workout plus warmup and cool down

Run: 5.80 mile
Run Shoe: Red Asics

18 2 loops around yankee

Run: 8.63 mile
Run Shoe: Red Asics

19 swallow cliff got lost

Run: 1.74 mile, 0.12 mile, 1.20 mile(3.06 mile)
Run Shoe: Red Asics, Red Asics, Red Asics

20 tempo run

Run: 4.72 mile, 1.80 mile(6.52 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:21.35 /mile
Run Shoe: Red Asics, Red Asics

21 mall

Run: 12.62 mile
Run Shoe: Red Asics

22

Run: 4.03 mile, 2.40 mile(6.43 mile)
Run Shoe: Red Asics, Red Asics

Run: 49.24 mile
Run Time: 00:30:00

23 running doubles boaaa

Run: 3.65 mile, 7.96 mile(11.61 mile)
Run Shoe: Red Asics, Red Asics

24 country club

Run: 3.28 mile
Run Shoe: Red Asics

25 hills

Run: 5.00 mile
Run Shoe: Red Asics

26
27
28
29 first day back…I'm never going on vacation again

Run: 0.42 mile, 0.61 mile(1.03 mile)
Run Time: 00:03:49, 00:05:34(00:09:23)
Run Pace: 09:05.23 /mile, 09:07.54 /mile
Run Shoe: Red Asics, Red Asics

Run: 20.92 mile
Run Time: 00:09:23

Please enter your exercise information