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Calendar of Mike Reif - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 slow 5k

Run: 5.00 mile
Run Shoe: Red Asics

27 slow kind of adventure run

Run: 5.74 mile
Run Shoe: Red Asics

28 Kind of progression run

Run: 10.02 mile
Run Time: 01:18:16
Run Pace: 07:48.66 /mile
Run Shoe: Red Asics

29 rest
30 easy 9 miler

Run: 8.91 mile
Run Time: 01:11:50
Run Pace: 08:03.72 /mile
Run Shoe: Red Asics

1 easy day

Run: 5.00 mile
Run Time: 00:40:46
Run Pace: 08:09.2 /mile
Run Shoe: Red Asics

2 easy day with Tim

Run: 5.43 mile
Run Time: 00:51:00
Run Pace: 09:23.53 /mile
Run Shoe: Red Asics

Run: 40.10 mile
Run Time: 04:01:52

3 amazing long run

Run: 10.09 mile
Run Time: 01:10:26
Run Pace: 06:58.83 /mile
Run Shoe: Red Asics

4 recovery day

Run: 8.13 mile
Run Time: 01:08:53
Run Pace: 08:28.36 /mile
Run Shoe: Red Asics

5 fartleks really easy in between

Run: 8.16 mile
Run Time: 01:08:04
Run Pace: 08:20.49 /mile
Run Shoe: Red Asics

6
7 easy day

Run: 8.67 mile
Run Time: 01:11:59
Run Pace: 08:18.15 /mile
Run Shoe: Red Asics

8 easy day a little short to

Run: 6.27 mile
Run Time: 00:51:25
Run Pace: 08:12.02 /mile
Run Shoe: Red Asics

9 fartlek and core

Run: 6.73 mile
Run Time: 00:54:32
Run Pace: 08:06.18 /mile
Run Shoe: Red Asics

Run: 48.05 mile
Run Time: 06:25:19

10 long adventure run gone wrong very sp00ky

Comments: 1
Run: 12.00 mile
Run Shoe: Red Asics

11 good run weather was good

Run: 8.26 mile
Run Time: 01:05:54
Run Pace: 07:58.69 /mile
Run Shoe: Red Asics

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Run: 20.26 mile
Run Time: 01:05:54

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