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Calendar of Mike Reif - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 slow 5k

Run: 5.00 mile
Run Shoe: {ShoeID:34656}

27 slow kind of adventure run

Run: 5.74 mile
Run Shoe: {ShoeID:34656}

28 Kind of progression run

Run: 10.02 mile
Run Time: 01:18:16
Run Pace: 07:48.66 /mile
Run Shoe: {ShoeID:34656}

29 rest
30 easy 9 miler

Run: 8.91 mile
Run Time: 01:11:50
Run Pace: 08:03.72 /mile
Run Shoe: {ShoeID:34656}

1 easy day

Run: 5.00 mile
Run Time: 00:40:46
Run Pace: 08:09.2 /mile
Run Shoe: {ShoeID:34656}

2 easy day with Tim

Run: 5.43 mile
Run Time: 00:51:00
Run Pace: 09:23.53 /mile
Run Shoe: {ShoeID:34656}

Run: 40.10 mile
Run Time: 04:01:52

3 amazing long run

Run: 10.09 mile
Run Time: 01:10:26
Run Pace: 06:58.83 /mile
Run Shoe: {ShoeID:34656}

4 recovery day

Run: 8.13 mile
Run Time: 01:08:53
Run Pace: 08:28.36 /mile
Run Shoe: {ShoeID:34656}

5 fartleks really easy in between

Run: 8.16 mile
Run Time: 01:08:04
Run Pace: 08:20.49 /mile
Run Shoe: {ShoeID:34656}

6
7 easy day

Run: 8.67 mile
Run Time: 01:11:59
Run Pace: 08:18.15 /mile
Run Shoe: {ShoeID:34656}

8 easy day a little short to

Run: 6.27 mile
Run Time: 00:51:25
Run Pace: 08:12.02 /mile
Run Shoe: {ShoeID:34656}

9 fartlek and core

Run: 6.73 mile
Run Time: 00:54:32
Run Pace: 08:06.18 /mile
Run Shoe: {ShoeID:34656}

Run: 48.05 mile
Run Time: 06:25:19

10 long adventure run gone wrong very sp00ky

Comments: 1
Run: 12.00 mile
Run Shoe: {ShoeID:34656}

11 good run weather was good

Run: 8.26 mile
Run Time: 01:05:54
Run Pace: 07:58.69 /mile
Run Shoe: {ShoeID:34656}

12 running on top of the creek

Run: 5.20 mile
Run Shoe: {ShoeID:34656}

13
14 phone died so we’re gonna call it 7 miles

Run: 7.00 mile
Run Shoe: {ShoeID:34656}

15 slow firehouse run

Run: 8.11 mile
Run Time: 01:10:33
Run Pace: 08:41.94 /mile
Run Shoe: {ShoeID:34656}

16 fartlek and chased by geese

Comments: 1
Run: 8.16 mile
Run Time: 00:54:25
Run Pace: 06:40.12 /mile
Run Shoe: {ShoeID:34656}

Run: 48.73 mile
Run Time: 03:10:52

17 running slow sometimes hurts worse than running fa

Run: 12.05 mile
Run Time: 01:41:15
Run Pace: 08:24.14 /mile
Run Shoe: {ShoeID:34656}

18 easiest day of the off season

Run: 4.05 mile
Run Time: 00:33:29
Run Pace: 08:16.04 /mile
Run Shoe: {ShoeID:34656}

19 adventure run

Comments: 1
Run: 6.50 mile
Run Shoe: {ShoeID:34656}

20
21 fartlek at oak forest hospital

Run: 8.51 mile
Run Time: 01:06:31
Run Pace: 07:48.97 /mile
Run Shoe: {ShoeID:34656}

22 slow run with Nich

Run: 5.02 mile
Run Time: 00:43:26
Run Pace: 08:39.12 /mile
Run Shoe: {ShoeID:34656}

23 awesome fartlek

Run: 9.20 mile
Run Time: 01:06:09
Run Pace: 07:11.41 /mile
Run Shoe: {ShoeID:34656}

Run: 45.33 mile
Run Time: 05:10:50

24 Crawford park in Palos

Run: 12.10 mile
Run Shoe: {ShoeID:34656}

25 Christmas
26 i feel like I have to give way more effort to go a

Run: 8.02 mile
Run Time: 01:03:22
Run Pace: 07:54.06 /mile
Run Shoe: {ShoeID:34656}

27

Run: 5.30 mile
Run Shoe: {ShoeID:34656}

28

Run: 8.41 mile
Run Shoe: {ShoeID:34656}

29

Run: 9.20 mile
Run Shoe: {ShoeID:34656}

30 tired

Run: 7.40 mile
Run Shoe: {ShoeID:34656}

Run: 50.43 mile
Run Time: 01:03:22

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