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Calendar of Lucas Moskovitz - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Photography

Run: 6.17 mile
Run Time: 00:45:48
Run Pace: 07:25.38 /mile

28 STAR

Run: 6.00 mile

29 SERVER ERROR, 4 PPM

Run: 1.75 mile, 4.00 mile, 1.75 mile(7.50 mile)
Run Time: 00:14:00, 00:23:19, 00:14:00(00:51:19)
Run Pace: 08:00 /mile, 05:49.75 /mile, 08:00 /mile

30 PLIFSS

Comments: 1
Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile

31 Memorial, Repeats

Run: 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(6.75 mile)
Run Time: 00:14:00, 00:05:29, 00:05:38, 00:05:30, 00:15:00(00:45:37)
Run Pace: 08:00 /mile, 05:29 /mile, 05:38 /mile, 05:30 /mile, 07:30 /mile

1 Déjà vu

Run: 7.00 mile
Run Time: 00:53:32
Run Pace: 07:38.85 /mile

2 8.24

Run: 9.00 mile

Run: 48.42 mile
Run Time: 04:00:20

3 7 CT

Run: 7.00 mile
Run Time: 00:51:54
Run Pace: 07:24.85 /mile

4 Macbeth, 7 Fartlek

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

5 TESLA

Comments: 1
Run: 6.00 mile
Run Time: 00:42:39
Run Pace: 07:06.5 /mile

6 Triple Threat, NT Hold Pace

Run: 1.00 mile, 6.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:08:00, 00:36:00, 00:04:00(00:48:00)
Run Pace: 08:00 /mile, 06:00 /mile, 08:00 /mile

7 Return of The Jedi

Run: 6.00 mile
Run Time: 00:43:51
Run Pace: 07:18.5 /mile

8 Rockford Auburn

Run: 1.75 mile, 800.00 m, 3.00 mile, 2.00 mile(7.25 mile)
Run Time: 00:14:00, 00:02:14(00:16:14)
Run Pace: 08:00 /mile, 04:29.55 /mile

9 10LR

Run: 10.38 mile
Run Time: 01:16:17
Run Pace: 07:20.94 /mile

Run: 51.13 mile
Run Time: 05:27:55

10 Smoothie Attack

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

11 Regressive Tax, 5 PPM

Run: 1.75 mile, 5.00 mile, 1.00 mile(7.75 mile)
Run Time: 00:14:00, 00:29:27, 00:08:00(00:51:27)
Run Pace: 08:00 /mile, 05:53.4 /mile, 08:00 /mile

12 lightning mcqueen

Run: 6.00 mile
Run Time: 00:42:05
Run Pace: 07:00.83 /mile

13 Cubs & DI

Comments: 1
Run: 6.00 mile
Run Time: 00:45:29
Run Pace: 07:34.83 /mile

14 X Hall Fartlek (4on, 2off)

Run: 1.75 mile, 4.50 mile(6.25 mile)

15 Pure Color

Run: 6.00 mile
Run Time: 00:43:54
Run Pace: 07:19 /mile

16 No Watch

Run: 9.00 mile

Run: 48.00 mile
Run Time: 03:51:55

17 Sports Clips, 4x4 Hills

Run: 1.00 mile, 4.20 mile, 1.50 mile(6.70 mile)
Run Time: 00:08:00, 00:28:47, 00:14:26(00:51:13)
Run Pace: 08:00 /mile, 06:51.19 /mile, 09:37.33 /mile

18 Migration

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:35:43, 00:04:00(00:39:43)
Run Pace: 07:08.6 /mile, 08:00 /mile

19 Recycle

Comments: 1
Run: 6.00 mile
Run Time: 00:43:23
Run Pace: 07:13.83 /mile

20 Sporadic Hold Pace

Run: 1.75 mile, 6.20 mile, 0.50 mile(8.45 mile)
Run Time: 00:14:00, 00:37:30, 00:04:00(00:55:30)
Run Pace: 08:00 /mile, 06:02.90 /mile, 08:00 /mile

21 WLHC

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile

22 Plainfield South

Comments: 2
Run: 1.75 mile, 1.00 mile, 3.75 mile, 0.87 mile, 0.25 mile, 1.00 mile(8.62 mile)
Run Time: 00:14:00, 00:04:52, 00:28:43, 00:07:00, 00:01:00, 00:07:14(01:02:49)
Run Pace: 08:00 /mile, 04:52 /mile, 07:39.46 /mile, 08:02.75 /mile, 04:00 /mile, 07:14 /mile

23 Cheese

Run: 10.24 mile
Run Time: 01:16:56
Run Pace: 07:30.78 /mile

Run: 51.51 mile
Run Time: 06:14:24

24 Snapchat Resume, 4x600

Run: 1.50 mile, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 2.00 mile(4.99 mile)
Run Time: 00:10:44, 00:01:50, 00:01:48, 00:01:47, 00:01:47, 00:14:30(00:32:26)
Run Pace: 07:09.33 /mile, 04:55.03 /mile, 04:49.66 /mile, 04:46.98 /mile, 04:46.98 /mile, 07:15 /mile

25 English Class

Run: 7.00 mile
Run Time: 00:48:46
Run Pace: 06:58 /mile

26 Free Trial, 6 Fartlek (2on,1off)

Run: 6.00 mile

27 King Tut

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:28:48, 00:07:38(00:36:26)
Run Pace: 07:12 /mile, 07:38 /mile

28
29 BULLETS, Oliver Nazarene

Run: 1.75 mile, 2.00 mile, 4.00 mile(7.75 mile)
Run Time: 00:14:00, 00:10:22, 00:28:00(00:52:22)
Run Pace: 08:00 /mile, 05:11 /mile, 07:00 /mile

1

Run: 30.74 mile
Run Time: 02:50:00

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