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Calendar of Lucas Moskovitz - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 6 CT

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:44:43, 00:15:02(00:59:45)
Run Pace: 07:27.16 /mile, 07:31 /mile

30 NT Hold Pace

Run: 1.50 mile, 6.00 mile, 0.50 mile, 1.00 mile, 2.00 mile, 1.00 mile(12.00 mile)
Run Time: 00:12:00, 00:36:04, 00:04:00, 00:08:22, 01:11:00, 00:07:07(02:18:33)
Run Pace: 08:00 /mile, 06:00.66 /mile, 08:00 /mile, 08:22 /mile, 35:30 /mile, 07:07 /mile

31 6 CT

Run: 6.00 mile, 1.00 mile, 3.50 mile, 0.50 mile(11.00 mile)
Run Time: 00:42:38, 00:07:17, 00:28:37, 00:03:59(01:22:31)
Run Pace: 07:06.33 /mile, 07:17 /mile, 08:10.57 /mile, 07:58 /mile

1 8 CT

Run: 8.00 mile, 2.25 mile(10.25 mile)
Run Time: 00:59:45, 00:16:44(01:16:29)
Run Pace: 07:28.12 /mile, 07:26.22 /mile

2 Mile Repeats

Run: 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile, 1.00 mile, 3.00 mile, 0.50 mile(11.25 mile)
Run Time: 00:14:00, 00:05:18, 00:05:21, 00:05:29, 00:16:00, 00:08:00, 00:21:42, 00:03:53(01:19:43)
Run Pace: 08:00 /mile, 05:18 /mile, 05:21 /mile, 05:29 /mile, 08:00 /mile, 08:00 /mile, 07:14 /mile, 07:46 /mile

3 Horse Crossing

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:54:24, 00:21:52(01:16:16)
Run Pace: 06:48 /mile, 07:17.33 /mile

4 DPRT LR, Paavo Day

Run: 12.00 mile
Run Time: 01:24:40
Run Pace: 07:03.33 /mile

Run: 75.50 mile
Run Time: 09:57:57

5 6 CT

Comments: 2
Run: 6.00 mile, 0.50 mile, 3.00 mile(9.50 mile)
Run Time: 00:47:24, 00:04:00, 00:22:34(01:13:58)
Run Pace: 07:54 /mile, 08:00 /mile, 07:31.33 /mile

6 7 CT

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:53:34, 00:21:20(01:14:54)
Run Pace: 07:39.14 /mile, 07:06.66 /mile

7 5 PPM, Sunset Market

Run: 1.75 mile, 5.00 mile, 2.00 mile, 1.00 mile, 3.75 mile, 0.50 mile(14.00 mile)
Run Time: 00:14:00, 00:30:05, 00:15:27, 00:07:58, 00:24:49, 00:03:39(01:35:58)
Run Pace: 08:00 /mile, 06:01 /mile, 07:43.5 /mile, 07:58 /mile, 06:37.06 /mile, 07:18 /mile

8 8 CT

Run: 8.50 mile, 1.00 mile(9.50 mile)
Run Time: 01:04:44, 00:09:24(01:14:08)
Run Pace: 07:36.94 /mile, 09:24 /mile

9 New Buffalo

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile

10 5x4 Hills

Run: 1.00 mile, 5.00 mile, 1.50 mile(7.50 mile)
Run Time: 00:07:48, 00:34:16(00:42:04)
Run Pace: 07:48 /mile, 06:51.2 /mile

11 The Waukegan Ladder

Run: 12.45 mile
Run Time: 01:36:46
Run Pace: 07:46.34 /mile

Run: 68.95 mile
Run Time: 08:21:38

12 XC BEGINS!

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:00(00:43:00)
Run Pace: 07:10 /mile

13 Timed Mile

Run: 1.25 mile, 1.00 mile, 2.67 mile, 1.25 mile, 3.00 mile(9.17 mile)
Run Time: 00:10:00, 00:04:56, 00:21:29, 00:18:00(00:54:25)
Run Pace: 08:00 /mile, 04:56 /mile, 08:02.77 /mile, 06:00 /mile

14 7 CT

Run: 7.27 mile, 3.00 mile(10.27 mile)
Run Time: 00:50:29(00:50:29)
Run Pace: 06:56.64 /mile

15 6 PPM

Run: 1.25 mile, 6.00 mile, 1.75 mile, 1.00 mile, 0.66 mile, 0.50 mile(11.16 mile)
Run Time: 00:13:40, 00:36:14, 00:16:00, 00:07:57, 00:03:21(01:17:12)
Run Pace: 10:56 /mile, 06:02.33 /mile, 09:08.57 /mile, 07:57 /mile, 06:42 /mile

16 7 CT

Run: 7.00 mile
Run Time: 00:49:49
Run Pace: 07:07 /mile

17 Alumni Run

Run: 1.75 mile, 2.00 mile, 1.00 mile, 3.20 mile(7.95 mile)
Run Time: 00:14:00, 00:10:41, 00:14:00, 00:21:14(00:59:55)
Run Pace: 08:00 /mile, 05:20.5 /mile, 14:00 /mile, 06:38.12 /mile

18 12 LR, Last day of Summer Break

Run: 12.00 mile
Run Time: 01:26:24
Run Pace: 07:12 /mile

Run: 66.55 mile
Run Time: 07:01:14

19 First Day of School

Run: 7.00 mile
Run Time: 00:47:48
Run Pace: 06:49.71 /mile

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22

Comments: 1

23
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25

Run: 7.00 mile
Run Time: 00:47:48

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