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Calendar of Lucas Moskovitz - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 2 OUTS!!!

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile

2 Timed Mile

Sleep Hours: 6.50
Run: 1.75 mile, 1.00 mile, 0.25 mile, 0.25 mile, 1.00 mile, 3.20 mile(7.45 mile)
Run Time: 00:14:00, 00:05:17, 00:01:17, 00:01:16, 00:08:00, 00:24:12(00:54:02)
Run Pace: 08:00 /mile, 05:17 /mile, 05:08 /mile, 05:04 /mile, 08:00 /mile, 07:33.75 /mile

3 4 CT

Run: 4.00 mile
Run Time: 00:30:58
Run Pace: 07:44.5 /mile

4 Fourth Of July 10k

Run: 1.25 mile, 6.40 mile, 2.00 mile, 4.00 mile(13.65 mile)
Run Time: 00:10:00, 00:39:48, 00:15:30, 00:30:36(01:35:54)
Run Pace: 08:00 /mile, 06:13.12 /mile, 07:45 /mile, 07:39 /mile

5 6 CT

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:45:07
Run Pace: 07:31.16 /mile

6 THE LADDER

Comments: 1
Run: 12.43 mile
Run Time: 01:29:08
Run Pace: 07:10.24 /mile

7 7 CT

Comments: 1
Run: 7.00 mile, 0.50 mile, 3.00 mile(10.50 mile)
Run Time: 00:51:11, 00:04:00, 00:22:03(01:17:14)
Run Pace: 07:18.71 /mile, 08:00 /mile, 07:21 /mile

Run: 60.03 mile
Run Time: 07:16:51

8 Truman Show

Comments: 1
Run: 6.00 mile, 0.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:40:04, 00:04:00, 00:15:07(00:59:11)
Run Pace: 06:40.66 /mile, 08:00 /mile, 07:33.5 /mile

9 NT Repeats

Run: 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile(6.00 mile)
Run Time: 00:14:00, 00:05:23, 00:05:19, 00:05:21, 00:10:00(00:40:03)
Run Pace: 08:00 /mile, 05:23 /mile, 05:19 /mile, 05:21 /mile, 08:00 /mile

10 6 CT

Run: 6.00 mile
Run Time: 00:41:59
Run Pace: 06:59.83 /mile

11 6 CT

Run: 6.00 mile, 2.00 mile(8.00 mile)

12 4 PPM

Run: 1.75 mile, 4.00 mile, 2.25 mile(8.00 mile)
Run Time: 00:14:00, 00:23:25, 00:18:00(00:55:25)
Run Pace: 08:00 /mile, 05:51.25 /mile, 08:00 /mile

13 7 CT

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:54:27, 00:04:00(00:58:27)
Run Pace: 07:46.71 /mile, 08:00 /mile

14 Half Marathon PR

Run: 13.55 mile
Run Time: 01:46:32
Run Pace: 07:51.73 /mile

Run: 57.55 mile
Run Time: 06:01:37

15 6 CT, 4x200

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:36, 00:29:11(01:12:47)
Run Pace: 07:16 /mile, 07:17.75 /mile

16 7 CT

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:55:01, 00:15:20(01:10:21)
Run Pace: 07:51.57 /mile, 07:40 /mile

17 S.E.A.

Run: 1.00 mile, 2.75 mile, 3.00 mile, 0.50 mile, 2.25 mile, 1.25 mile(10.75 mile)
Run Time: 00:07:52, 00:16:44, 00:26:01, 00:04:08, 00:10:00(01:04:45)
Run Pace: 07:52 /mile, 06:05.09 /mile, 08:40.33 /mile, 08:16 /mile, 08:00 /mile

18 De Ja Vu

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:46, 00:22:35(01:00:21)
Run Pace: 07:33.2 /mile, 07:31.66 /mile

19 6 CT

Run: 6.00 mile
Run Time: 00:40:22
Run Pace: 06:43.66 /mile

20 4x4 Hills

Run: 1.00 mile, 4.36 mile, 1.75 mile, 4.00 mile(11.11 mile)
Run Time: 00:07:30, 00:32:02, 00:18:32, 00:29:46(01:27:50)
Run Pace: 07:30 /mile, 07:20.82 /mile, 10:35.42 /mile, 07:26.5 /mile

21 Swanson Bridge x18

Run: 10.00 mile
Run Time: 01:14:41
Run Pace: 07:28.1 /mile

Run: 64.86 mile
Run Time: 07:51:07

22 eerfield

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile

23 Timed Mile

Run: 1.75 mile, 1.00 mile, 2.00 mile, 0.50 mile, 1.63 mile, 1.00 mile(7.88 mile)
Run Time: 00:14:00, 00:05:16, 00:16:00, 00:04:00, 00:10:48, 00:07:48(00:57:52)
Run Pace: 08:00 /mile, 05:16 /mile, 08:00 /mile, 08:00 /mile, 06:37.54 /mile, 07:48 /mile

24 7 CT

Run: 7.00 mile
Run Time: 00:54:20
Run Pace: 07:45.71 /mile

25 7 CT

Run: 7.00 mile
Run Time: 00:53:50
Run Pace: 07:41.42 /mile

26 Detweiller @ Dark

Run: 2.00 mile, 1.50 mile, 3.00 mile, 2.00 mile(8.50 mile)

27 Detweiller CT

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile

28 Bad 10 LR

Run: 11.40 mile
Run Time: 01:38:13
Run Pace: 08:36.92 /mile

Run: 54.78 mile
Run Time: 06:04:32

29 6 CT

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:44:43, 00:15:02(00:59:45)
Run Pace: 07:27.16 /mile, 07:31 /mile

30 NT Hold Pace

Run: 1.50 mile, 6.00 mile, 0.50 mile, 1.00 mile, 2.00 mile, 1.00 mile(12.00 mile)
Run Time: 00:12:00, 00:36:04, 00:04:00, 00:08:22, 01:11:00, 00:07:07(02:18:33)
Run Pace: 08:00 /mile, 06:00.66 /mile, 08:00 /mile, 08:22 /mile, 35:30 /mile, 07:07 /mile

31 6 CT

Run: 6.00 mile, 1.00 mile, 3.50 mile, 0.50 mile(11.00 mile)
Run Time: 00:42:38, 00:07:17, 00:28:37, 00:03:59(01:22:31)
Run Pace: 07:06.33 /mile, 07:17 /mile, 08:10.57 /mile, 07:58 /mile

1 8 CT

Run: 8.00 mile, 2.25 mile(10.25 mile)
Run Time: 00:59:45, 00:16:44(01:16:29)
Run Pace: 07:28.12 /mile, 07:26.22 /mile

2 Mile Repeats

Run: 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile, 1.00 mile, 3.00 mile, 0.50 mile(11.25 mile)
Run Time: 00:14:00, 00:05:18, 00:05:21, 00:05:29, 00:16:00, 00:08:00, 00:21:42, 00:03:53(01:19:43)
Run Pace: 08:00 /mile, 05:18 /mile, 05:21 /mile, 05:29 /mile, 08:00 /mile, 08:00 /mile, 07:14 /mile, 07:46 /mile

3 Horse Crossing

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:54:24, 00:21:52(01:16:16)
Run Pace: 06:48 /mile, 07:17.33 /mile

4 DPRT LR, Paavo Day

Run: 12.00 mile
Run Time: 01:24:40
Run Pace: 07:03.33 /mile

Run: 75.50 mile
Run Time: 09:57:57

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