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Calendar of Lucas Moskovitz - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 2 OUTS!!!

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile

2 Timed Mile

Sleep Hours: 6.50
Run: 1.75 mile, 1.00 mile, 0.25 mile, 0.25 mile, 1.00 mile, 3.20 mile(7.45 mile)
Run Time: 00:14:00, 00:05:17, 00:01:17, 00:01:16, 00:08:00, 00:24:12(00:54:02)
Run Pace: 08:00 /mile, 05:17 /mile, 05:08 /mile, 05:04 /mile, 08:00 /mile, 07:33.75 /mile

3

Run: 4.00 mile
Run Time: 00:30:58
Run Pace: 07:44.5 /mile

4 Fourth Of July 10k

Run: 1.25 mile, 6.40 mile, 2.00 mile, 4.00 mile(13.65 mile)
Run Time: 00:10:00, 00:39:48, 00:15:30, 00:30:36(01:35:54)
Run Pace: 08:00 /mile, 06:13.12 /mile, 07:45 /mile, 07:39 /mile

5 6 CT

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:45:07
Run Pace: 07:31.16 /mile

6 THE LADDER

Comments: 1
Run: 12.43 mile
Run Time: 01:29:08
Run Pace: 07:10.24 /mile

7 7 CT

Comments: 1
Run: 7.00 mile, 0.50 mile, 3.00 mile(10.50 mile)
Run Time: 00:51:11, 00:04:00, 00:22:03(01:17:14)
Run Pace: 07:18.71 /mile, 08:00 /mile, 07:21 /mile

Run: 60.03 mile
Run Time: 07:16:51

8 Truman Show

Comments: 1
Run: 6.00 mile, 0.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:40:04, 00:04:00, 00:15:07(00:59:11)
Run Pace: 06:40.66 /mile, 08:00 /mile, 07:33.5 /mile

9 NT Repeats

Run: 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile(6.00 mile)
Run Time: 00:14:00, 00:05:23, 00:05:19, 00:05:21, 00:10:00(00:40:03)
Run Pace: 08:00 /mile, 05:23 /mile, 05:19 /mile, 05:21 /mile, 08:00 /mile

10 6 CT

Run: 6.00 mile
Run Time: 00:41:59
Run Pace: 06:59.83 /mile

11 6 CT

Run: 6.00 mile, 2.00 mile(8.00 mile)

12 4 PPM

Run: 1.75 mile, 4.00 mile, 2.25 mile(8.00 mile)
Run Time: 00:14:00, 00:23:25, 00:18:00(00:55:25)
Run Pace: 08:00 /mile, 05:51.25 /mile, 08:00 /mile

13 7 CT

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:54:27, 00:04:00(00:58:27)
Run Pace: 07:46.71 /mile, 08:00 /mile

14 Half Marathon PR

Run: 13.55 mile
Run Time: 01:46:32
Run Pace: 07:51.73 /mile

Run: 57.55 mile
Run Time: 06:01:37

15 6 CT, 4x200

Run: 6.00 mile, 4.00 mile(10.00 mile)

16 7 CT

Run: 7.00 mile, 2.00 mile(9.00 mile)

17 S.E.A.

Run: 1.00 mile, 2.75 mile, 3.00 mile, 0.50 mile, 2.25 mile, 1.25 mile(10.75 mile)

18 De Ja Vu

Run: 5.00 mile, 3.00 mile(8.00 mile)

19 6 CT

Run: 6.00 mile
Run Time: 00:40:22
Run Pace: 06:43.66 /mile

20

Run: 1.00 mile, 4.36 mile, 1.75 mile, 4.00 mile(11.11 mile)

21

Run: 54.86 mile
Run Time: 00:40:22

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