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Calendar of Lucas Moskovitz - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 5 CT

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

28 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:37, 00:17:32, 00:08:00(00:40:09)
Run Pace: 07:18.5 /mile, 05:50.66 /mile, 08:00 /mile

29 Day Off
30 5 CT

Run: 5.00 mile
Run Time: 00:38:03
Run Pace: 07:36.6 /mile

31 Pre Half Marathon Workout

Run: 0.50 mile, 6.00 mile, 1.00 mile(7.50 mile)
Run Time: 00:04:00, 00:40:36, 00:08:00(00:52:36)
Run Pace: 08:00 /mile, 06:46 /mile, 08:00 /mile

1 3 CT

Run: 3.00 mile
Run Time: 00:22:58
Run Pace: 07:39.33 /mile

2 North Shore Classic Half Marathon

Run: 0.50 mile, 13.10 mile(13.60 mile)
Run Time: 00:04:00, 01:45:55(01:49:55)
Run Pace: 08:00 /mile, 08:05.11 /mile

Run: 40.30 mile
Run Time: 05:00:41

3 Day Off
4 Day Off 2
5 6 CT

Run: 6.00 mile
Run Time: 00:47:21
Run Pace: 07:53.5 /mile

6 Field Hockey Hold Pace

Run: 2.00 mile, 2.00 mile, 2.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:14:40, 00:12:05, 00:12:15, 00:03:30(00:42:30)
Run Pace: 07:20 /mile, 06:02.5 /mile, 06:07.5 /mile, 07:00 /mile

7 4 CT, Strides

Run: 4.00 mile
Run Time: 00:29:54
Run Pace: 07:28.5 /mile

8 3x2 Hills

Run: 1.00 mile, 3.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:08:00, 00:20:59, 00:15:00(00:43:59)
Run Pace: 08:00 /mile, 05:59.71 /mile, 10:00 /mile

9 6 CT

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

Run: 28.50 mile
Run Time: 03:30:14

10 5 CT

Run: 5.00 mile
Run Time: 00:41:19
Run Pace: 08:15.8 /mile

11 3 PPM

Run: 1.75 mile, 3.00 mile, 1.00 mile, 3.00 mile(8.75 mile)
Run Time: 00:14:00, 00:18:09, 00:08:00, 00:23:07(01:03:16)
Run Pace: 08:00 /mile, 06:03 /mile, 08:00 /mile, 07:42.33 /mile

12 4 CT

Run: 4.00 mile
Run Time: 00:29:32
Run Pace: 07:23 /mile

13

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile

14 Timed Mile XC Edition

Run: 1.75 mile, 1.00 mile, 1.00 mile, 3.00 mile(6.75 mile)
Run Time: 00:14:00, 00:05:23, 00:08:00, 00:23:02(00:50:25)
Run Pace: 08:00 /mile, 05:23 /mile, 08:00 /mile, 07:40.66 /mile

15 5 CT

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile

16 Day Off

Run: 34.50 mile
Run Time: 04:19:17

17 GLXC Day 1, Timed Mile

Run: 1.00 mile, 1.00 mile, 1.50 mile, 9.00 mile(12.50 mile)
Run Time: 00:08:30, 00:04:58, 00:12:00, 01:03:33(01:29:01)
Run Pace: 08:30 /mile, 04:58 /mile, 08:00 /mile, 07:03.66 /mile

18 GLXC Day 2, Switchbacks

Run: 2.00 mile, 1.00 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.50 mile, 2.00 mile(9.22 mile)
Run Time: 00:15:00, 00:08:25, 00:03:30, 00:03:34, 00:03:34, 00:03:36, 00:03:36, 00:03:40, 00:03:40, 00:13:59(01:02:34)
Run Pace: 07:30 /mile, 08:25 /mile, 05:38.70 /mile, 05:45.16 /mile, 05:45.16 /mile, 05:48.38 /mile, 05:48.38 /mile, 05:54.83 /mile, 07:20 /mile, 06:59.5 /mile

19 GLXC Day 3, Mt. Baldy

Run: 3.00 mile, 1.00 mile, 5.00 mile, 1.80 mile(10.80 mile)
Run Time: 00:22:52, 00:08:00, 00:33:14, 00:15:09(01:19:15)
Run Pace: 07:37.33 /mile, 08:00 /mile, 06:38.8 /mile, 08:25 /mile

20 GLXC Day 4, Flash Light Relay

Run: 2.00 mile, 3.00 mile, 0.50 mile, 1.15 mile, 0.50 mile(7.15 mile)
Run Time: 00:15:19, 00:21:52, 00:04:00, 00:07:00, 00:04:00(00:52:11)
Run Pace: 07:39.5 /mile, 07:17.33 /mile, 08:00 /mile, 06:05.21 /mile, 08:00 /mile

21 GLXC Day 5, Camp Champ 3 Mile

Comments: 1
Run: 1.00 mile, 1.00 mile, 3.00 mile, 1.25 mile(6.25 mile)
Run Time: 00:07:53, 00:07:30, 00:16:49, 00:10:22(00:42:34)
Run Pace: 07:53 /mile, 07:30 /mile, 05:36.33 /mile, 08:17.6 /mile

22 Back at Home

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

23 5 CT

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:22, 00:22:04(00:59:26)
Run Pace: 07:28.4 /mile, 07:21.33 /mile

Run: 58.92 mile
Run Time: 07:03:01

24 5 CT, 4x200

Run: 5.00 mile, 0.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:35:13, 00:04:00, 00:13:25(00:52:38)
Run Pace: 07:02.6 /mile, 08:00 /mile, 06:42.5 /mile

25 6 CT

Comments: 1
Run: 6.00 mile
Run Time: 00:44:16
Run Pace: 07:22.66 /mile

26
27
28
29
30

Run: 13.50 mile
Run Time: 01:36:54

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