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Calendar of Lucas Moskovitz - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 5 CT

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile

30 Top 9

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:00, 00:05:40, 00:05:35, 00:05:20, 00:15:00(00:47:35)
Run Pace: 08:00 /mile, 05:40 /mile, 05:35 /mile, 05:20 /mile, 07:30 /mile

1 Fast 6CT

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

2 5 CT

Comments: 3
Run: 5.00 mile
Run Time: 00:35:17
Run Pace: 07:03.4 /mile

3 4 PPM

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:37, 00:22:54, 00:08:00(00:46:31)
Run Pace: 07:48.5 /mile, 05:43.5 /mile, 08:00 /mile

4 7 LR

Run: 7.00 mile
Run Time: 00:51:08
Run Pace: 07:18.28 /mile

5 4 CT

Comments: 1
Run: 4.00 mile
Run Time: 00:30:52
Run Pace: 07:43 /mile

Run: 41.00 mile
Run Time: 04:51:56

6 Outdoor Freshman Conference

Run: 1.25 mile, 0.62 mile, 1.00 mile, 0.25 mile, 0.62 mile, 0.25 mile, 0.75 mile(4.74 mile)
Run Time: 00:08:00, 00:05:00, 00:08:00, 00:56:00, 00:05:00, 00:01:01, 00:05:23(01:28:24)
Run Pace: 06:24 /mile, 08:03.87 /mile, 08:00 /mile, 03:44:00 /mile, 08:03.87 /mile, 04:04 /mile, 07:10.66 /mile

7 6 CT

Run: 6.00 mile
Run Time: 00:45:59
Run Pace: 07:39.83 /mile

8 Lite Hold Pace
9
10 Outdoor Conference
11
12

Run: 10.74 mile
Run Time: 02:14:23

13 JV Conference

Run: 1.25 mile, 0.50 mile, 1.00 mile, 0.25 mile, 1.00 mile(4.00 mile)
Run Time: 00:10:00, 00:02:10, 00:07:45, 00:00:56, 00:07:30(00:28:21)
Run Pace: 08:00 /mile, 04:20 /mile, 07:45 /mile, 03:44 /mile, 07:30 /mile

14 5 CT, Strength

Run: 5.00 mile
Run Time: 00:37:26
Run Pace: 07:29.2 /mile

15 4 CT

Run: 4.00 mile
Run Time: 00:28:29
Run Pace: 07:07.25 /mile

16
17 Time Trials

Run: 1.25 mile, 1.00 mile, 3.00 mile(5.25 mile)
Run Time: 00:10:00, 00:04:56, 00:21:48(00:36:44)
Run Pace: 08:00 /mile, 04:56 /mile, 07:16 /mile

18 Warm LR

Run: 8.12 mile
Run Time: 01:00:43
Run Pace: 07:28.64 /mile

19 6 CT

Run: 6.00 mile
Run Time: 00:47:59
Run Pace: 07:59.83 /mile

Run: 32.37 mile
Run Time: 03:59:42

20 3200 Time Trial

Run: 1.31 mile, 2.00 mile, 3.00 mile(6.31 mile)
Run Time: 00:10:00, 00:10:29, 00:24:00(00:44:29)
Run Pace: 07:38.01 /mile, 05:14.5 /mile, 08:00 /mile

21
22
23
24
25
26

Run: 6.31 mile
Run Time: 00:44:29

27
28
29
30
31
1
2
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