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Calendar of Lucas Moskovitz - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 5 CT

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile

30 Top 9

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:00, 00:05:40, 00:05:35, 00:05:20, 00:15:00(00:47:35)
Run Pace: 08:00 /mile, 05:40 /mile, 05:35 /mile, 05:20 /mile, 07:30 /mile

1 Fast 6CT

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

2 5 CT

Comments: 3
Run: 5.00 mile
Run Time: 00:35:17
Run Pace: 07:03.4 /mile

3 4 PPM

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:37, 00:22:54, 00:08:00(00:46:31)
Run Pace: 07:48.5 /mile, 05:43.5 /mile, 08:00 /mile

4 7 LR

Run: 7.00 mile
Run Time: 00:51:08
Run Pace: 07:18.28 /mile

5 4 CT

Comments: 1
Run: 4.00 mile
Run Time: 00:30:52
Run Pace: 07:43 /mile

Run: 41.00 mile
Run Time: 04:51:56

6 Outdoor Freshman Conference

Run: 1.25 mile, 0.62 mile, 1.00 mile, 0.25 mile, 0.62 mile, 0.25 mile, 0.75 mile(4.74 mile)
Run Time: 00:08:00, 00:05:00, 00:08:00, 00:56:00, 00:05:00, 00:01:01, 00:05:23(01:28:24)
Run Pace: 06:24 /mile, 08:03.87 /mile, 08:00 /mile, 03:44:00 /mile, 08:03.87 /mile, 04:04 /mile, 07:10.66 /mile

7 6 CT

Run: 6.00 mile
Run Time: 00:45:59
Run Pace: 07:39.83 /mile

8 Lite Hold Pace

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:07:07, 00:18:00, 00:07:35(00:32:42)
Run Pace: 07:07 /mile, 06:00 /mile, 07:35 /mile

9 4 CT

Run: 4.00 mile
Run Time: 00:30:19
Run Pace: 07:34.75 /mile

10 Outdoor Conference

Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:10:00, 00:04:52, 00:12:26(00:27:18)
Run Pace: 08:00 /mile, 04:52 /mile, 06:13 /mile

11 5 CT

Run: 5.00 mile

12 3 CT

Run: 3.00 mile
Run Time: 00:23:02
Run Pace: 07:40.66 /mile

Run: 31.99 mile
Run Time: 04:07:44

13 JV Conference

Run: 1.25 mile, 0.50 mile, 1.00 mile, 0.25 mile, 1.00 mile(4.00 mile)
Run Time: 00:10:00, 00:02:10, 00:07:45, 00:00:56, 00:07:30(00:28:21)
Run Pace: 08:00 /mile, 04:20 /mile, 07:45 /mile, 03:44 /mile, 07:30 /mile

14 5 CT, Strength

Run: 5.00 mile
Run Time: 00:37:26
Run Pace: 07:29.2 /mile

15 4 CT

Run: 4.00 mile
Run Time: 00:28:29
Run Pace: 07:07.25 /mile

16 Sectionals

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

17 Time Trials

Run: 1.25 mile, 1.00 mile, 3.00 mile(5.25 mile)
Run Time: 00:10:00, 00:04:56, 00:21:48(00:36:44)
Run Pace: 08:00 /mile, 04:56 /mile, 07:16 /mile

18 Warm LR

Run: 8.12 mile
Run Time: 01:00:43
Run Pace: 07:28.64 /mile

19 6 CT

Run: 6.00 mile
Run Time: 00:47:59
Run Pace: 07:59.83 /mile

Run: 33.37 mile
Run Time: 04:07:42

20 3200 Time Trial, XC GRIND BEGINS

Comments: 1
Run: 1.31 mile, 2.00 mile, 3.00 mile(6.31 mile)
Run Time: 00:10:00, 00:10:29, 00:24:00(00:44:29)
Run Pace: 07:38.01 /mile, 05:14.5 /mile, 08:00 /mile

21 6 CT, Shepard Swanson

Run: 6.00 mile
Run Time: 00:41:10
Run Pace: 06:51.66 /mile

22 5 Fartlek (1 on, 1 off)

Run: 5.00 mile
Run Time: 00:33:23
Run Pace: 06:40.6 /mile

23 Amazing 6 CT

Run: 6.20 mile
Run Time: 00:39:56
Run Pace: 06:26.45 /mile

24 1hr Run/Workout

Run: 2.02 mile, 5.30 mile, 1.37 mile(8.69 mile)
Run Time: 00:15:00, 00:35:00, 00:10:00(01:00:00)
Run Pace: 07:25.54 /mile, 06:36.22 /mile, 07:17.95 /mile

25 5 CT

Run: 5.00 mile
Run Time: 00:38:21
Run Pace: 07:40.2 /mile

26 11 LR

Comments: 1
Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:51:24, 00:26:21(01:17:45)
Run Pace: 07:20.57 /mile, 06:35.25 /mile

Run: 48.20 mile
Run Time: 05:35:04

27 5 CT

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

28 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:37, 00:17:32, 00:08:00(00:40:09)
Run Pace: 07:18.5 /mile, 05:50.66 /mile, 08:00 /mile

29 Day Off
30 5 CT

Run: 5.00 mile
Run Time: 00:38:03
Run Pace: 07:36.6 /mile

31 Pre Half Marathon Workout

Run: 0.50 mile, 6.00 mile, 1.00 mile(7.50 mile)
Run Time: 00:04:00, 00:40:36, 00:08:00(00:52:36)
Run Pace: 08:00 /mile, 06:46 /mile, 08:00 /mile

1 3 CT

Run: 3.00 mile
Run Time: 00:22:58
Run Pace: 07:39.33 /mile

2 North Shore Classic Half Marathon

Run: 0.50 mile, 13.10 mile(13.60 mile)
Run Time: 00:04:00, 01:45:55(01:49:55)
Run Pace: 08:00 /mile, 08:05.11 /mile

Run: 40.30 mile
Run Time: 05:00:41

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