<

Calendar of Lucas Moskovitz - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28
1
2 Maine East

Run: 1.25 mile, 0.50 mile, 1.00 mile(2.75 mile)
Run Time: 00:10:00, 00:02:25, 00:07:30(00:19:55)
Run Pace: 08:00 /mile, 04:50 /mile, 07:30 /mile

3 8 LR

Run: 8.00 mile
Run Time: 00:58:03
Run Pace: 07:15.37 /mile

Run: 10.75 mile
Run Time: 01:17:58

4
5 Hallways Pt 2

Run: 6.00 mile, 0.12 mile(6.12 mile)
Run Time: 00:45:00, 00:01:00(00:46:00)
Run Pace: 07:30 /mile, 08:20 /mile

6 3x Mile Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:00, 00:05:37, 00:05:41, 00:05:53, 00:15:00(00:47:11)
Run Pace: 07:30 /mile, 05:37 /mile, 05:41 /mile, 05:53 /mile, 07:30 /mile

7 5 Ct, Strength

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

8 4 CT, Strides

Run: 4.00 mile
Run Time: 00:34:24
Run Pace: 08:36 /mile

9 HP Duel

Run: 1.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.25 mile, 2.00 mile(4.75 mile)
Run Time: 00:08:00, 00:02:25, 00:04:00, 06:40:00, 00:01:01, 00:15:00(07:10:26)
Run Pace: 08:00 /mile, 04:50 /mile, 08:00 /mile, 13:20:00 /mile, 04:04 /mile, 07:30 /mile

10

Run: 27.07 mile
Run Time: 09:55:01

11 Indoor Freshman Conference

Run: 1.25 mile, 1.00 mile, 0.50 mile, 0.25 mile, 1.00 mile(4.00 mile)
Run Time: 00:10:00, 00:05:01, 00:04:00, 00:01:02, 00:07:30(00:27:33)
Run Pace: 08:00 /mile, 05:01 /mile, 08:00 /mile, 04:08 /mile, 07:30 /mile

12 Great Warm CT

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile

13 Shepard Swanson

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile

14 Mud Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

15 Indoor Conference

Run: 1.25 mile, 0.50 mile, 2.00 mile, 1.00 mile, 0.25 mile, 2.50 mile(7.50 mile)
Run Time: 00:10:00, 00:02:18, 00:13:43, 00:06:57, 00:01:00, 00:17:20(00:51:18)
Run Pace: 08:00 /mile, 04:36 /mile, 06:51.5 /mile, 06:57 /mile, 04:00 /mile, 06:56 /mile

16 Shepard Swanson

Run: 6.00 mile
Run Time: 00:46:31
Run Pace: 07:45.16 /mile

17 LR

Run: 9.50 mile
Run Time: 01:13:08
Run Pace: 07:41.89 /mile

Run: 42.00 mile
Run Time: 05:05:16

18 Welcome to Outdoor

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:40:49, 00:03:30(00:44:19)
Run Pace: 06:48.16 /mile, 07:00 /mile

19
20 Hold Pace

Run: 2.00 mile, 5.50 mile, 0.50 mile(8.00 mile)
Run Time: 00:16:00, 00:33:00, 00:04:00(00:53:00)
Run Pace: 08:00 /mile, 06:00 /mile, 08:00 /mile

21
22 Great SI’s

Run: 2.00 mile, 5.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:16:44, 00:32:21, 00:04:19(00:53:24)
Run Pace: 08:22 /mile, 06:28.2 /mile, 08:38 /mile

23 9 LR

Run: 9.00 mile
Run Time: 01:09:50
Run Pace: 07:45.55 /mile

24

Run: 31.00 mile
Run Time: 03:40:33

25
26
27
28
29
30
31
Please enter your exercise information