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Calendar of Lucas Moskovitz - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Sick
26 Sick
27 Sick
28 6 CT

Run: 6.00 mile

1 Biking
2 Maine East

Run: 1.25 mile, 0.50 mile, 1.00 mile(2.75 mile)
Run Time: 00:10:00, 00:02:25, 00:07:30(00:19:55)
Run Pace: 08:00 /mile, 04:50 /mile, 07:30 /mile

3 8 LR

Run: 8.00 mile
Run Time: 00:58:03
Run Pace: 07:15.37 /mile

Run: 16.75 mile
Run Time: 01:17:58

4 Hallways Pt. 1

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile

5 Hallways Pt 2

Run: 6.00 mile, 0.12 mile(6.12 mile)
Run Time: 00:45:00, 00:01:00(00:46:00)
Run Pace: 07:30 /mile, 08:20 /mile

6 3x Mile Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:00, 00:05:37, 00:05:41, 00:05:53, 00:15:00(00:47:11)
Run Pace: 07:30 /mile, 05:37 /mile, 05:41 /mile, 05:53 /mile, 07:30 /mile

7 5 Ct, Strength

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

8 4 CT, Strides

Run: 4.00 mile
Run Time: 00:34:24
Run Pace: 08:36 /mile

9 HP Duel

Run: 1.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.25 mile, 2.00 mile(4.75 mile)
Run Time: 00:08:00, 00:02:25, 00:04:00, 00:04:00, 00:01:01, 00:15:00(00:34:26)
Run Pace: 08:00 /mile, 04:50 /mile, 08:00 /mile, 08:00 /mile, 04:04 /mile, 07:30 /mile

10 4 CT

Run: 4.00 mile
Run Time: 00:32:15
Run Pace: 08:03.75 /mile

Run: 37.07 mile
Run Time: 04:36:21

11 Indoor Freshman Conference

Run: 1.25 mile, 1.00 mile, 0.50 mile, 0.25 mile, 1.00 mile(4.00 mile)
Run Time: 00:10:00, 00:05:01, 00:04:00, 00:01:02, 00:07:30(00:27:33)
Run Pace: 08:00 /mile, 05:01 /mile, 08:00 /mile, 04:08 /mile, 07:30 /mile

12 Great Warm CT

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile

13 Shepard Swanson

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile

14 Mud Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

15 Indoor Conference

Run: 1.25 mile, 0.50 mile, 2.00 mile, 1.00 mile, 0.25 mile, 2.50 mile(7.50 mile)
Run Time: 00:10:00, 00:02:18, 00:13:43, 00:06:57, 00:01:00, 00:17:20(00:51:18)
Run Pace: 08:00 /mile, 04:36 /mile, 06:51.5 /mile, 06:57 /mile, 04:00 /mile, 06:56 /mile

16 Shepard Swanson

Run: 6.00 mile
Run Time: 00:46:31
Run Pace: 07:45.16 /mile

17 LR

Run: 9.50 mile
Run Time: 01:13:08
Run Pace: 07:41.89 /mile

Run: 42.00 mile
Run Time: 05:05:16

18 Welcome to Outdoor

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:40:49, 00:03:30(00:44:19)
Run Pace: 06:48.16 /mile, 07:00 /mile

19

Run: 5.20 mile
Run Time: 00:38:09
Run Pace: 07:20.19 /mile

20 Hold Pace

Run: 2.00 mile, 5.50 mile, 0.50 mile(8.00 mile)
Run Time: 00:16:00, 00:33:00, 00:04:00(00:53:00)
Run Pace: 08:00 /mile, 06:00 /mile, 08:00 /mile

21 5 CT

Run: 5.00 mile
Run Time: 00:40:06
Run Pace: 08:01.2 /mile

22 Great SI’s

Run: 2.00 mile, 5.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:16:44, 00:32:21, 00:04:19(00:53:24)
Run Pace: 08:22 /mile, 06:28.2 /mile, 08:38 /mile

23 9 LR

Run: 9.00 mile
Run Time: 01:09:50
Run Pace: 07:45.55 /mile

24 5 CT, 4x100

Run: 5.00 mile
Run Time: 00:34:59
Run Pace: 06:59.8 /mile

Run: 46.20 mile
Run Time: 05:33:47

25 4 PPM

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:51, 00:27:11, 00:08:42(00:51:44)
Run Pace: 07:55.5 /mile, 06:47.75 /mile, 08:42 /mile

26 5 CT

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile

27 Fountain Hills

Run: 1.00 mile, 4.80 mile, 2.00 mile(7.80 mile)
Run Time: 00:08:50, 00:38:42, 00:17:17(01:04:49)
Run Pace: 08:50 /mile, 08:03.75 /mile, 08:38.5 /mile

28 5 CT

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile

29 SI’s 4+4+

Run: 2.00 mile, 5.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:16:00, 00:35:25, 00:03:40(00:55:05)
Run Pace: 08:00 /mile, 07:05 /mile, 07:20 /mile

30 Day off
31 9 LR

Run: 9.00 mile
Run Time: 01:04:15
Run Pace: 07:08.33 /mile

Run: 41.30 mile
Run Time: 05:09:56

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