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Calendar of Lucas Moskovitz - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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29
30
31 800m Time Trial.

Comments: 1
Run: 0.50 mile, 3.00 mile(3.50 mile)
Run Time: 00:02:16, 00:22:30(00:24:46)
Run Pace: 04:32 /mile, 07:30 /mile

1 6 CT

Run: 6.00 mile
Run Time: 00:40:24
Run Pace: 06:44 /mile

2
3

Run: 9.50 mile
Run Time: 01:05:10

4
5
6 6 CT

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile

7 Lite Hold Pace

Run: 2.00 mile, 4.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:15:00, 00:24:00, 00:04:00(00:43:00)
Run Pace: 07:30 /mile, 06:00 /mile, 08:00 /mile

8 4 CT, Strides

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

9 Proviso West

Run: 1.25 mile, 0.50 mile, 2.00 mile(3.75 mile)
Run Time: 00:10:00, 00:02:17, 00:16:00(00:28:17)
Run Pace: 08:00 /mile, 04:34 /mile, 08:00 /mile

10 8 LR

Comments: 1
Run: 8.00 mile
Run Time: 00:59:01
Run Pace: 07:22.62 /mile

Run: 28.25 mile
Run Time: 03:22:03

11 5 CT, 3x200, Strength

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:41:07, 00:04:00(00:45:07)
Run Pace: 08:13.4 /mile, 08:00 /mile

12 NT Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:00, 00:05:35, 00:05:40, 00:05:40, 00:15:22(00:48:17)
Run Pace: 08:00 /mile, 05:35 /mile, 05:40 /mile, 05:40 /mile, 07:41 /mile

13
14 Best Workout Yet?!

Comments: 1
Run: 2.00 mile, 3.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:14:54, 00:16:59, 00:05:59, 00:07:41(00:45:33)
Run Pace: 07:27 /mile, 05:39.66 /mile, 05:59 /mile, 07:41 /mile

15 4 CT, Strides

Run: 4.00 mile
Run Time: 00:32:49
Run Pace: 08:12.25 /mile

16 Plainfield South, Sub 5

Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:10:00, 00:04:59, 00:16:00(00:30:59)
Run Pace: 08:00 /mile, 04:59 /mile, 08:00 /mile

17 Snowy LR

Run: 9.00 mile
Run Time: 01:16:03
Run Pace: 08:27 /mile

Run: 36.75 mile
Run Time: 04:38:48

18 5 CT in the Halls

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile

19 4x4 Hills

Run: 1.00 mile, 4.00 mile, 2.00 mile(7.00 mile)

20 Buffalo Grove CT

Run: 6.00 mile
Run Time: 00:43:48
Run Pace: 07:18 /mile

21
22
23
24

Run: 18.00 mile
Run Time: 01:21:18

25
26
27
28
1
2
3
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