<

Calendar of Lucas Moskovitz - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 3x Mile Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:00, 00:05:33, 00:05:34, 00:05:35, 00:07:15(00:39:57)
Run Pace: 08:00 /mile, 05:33 /mile, 05:34 /mile, 05:35 /mile, 07:15 /mile

29 6 CT

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:29:10, 00:14:10(00:43:20)
Run Pace: 07:17.5 /mile, 07:05 /mile

30 5 CT, Strides

Run: 5.00 mile
Run Time: 00:35:13
Run Pace: 07:02.6 /mile

31 800m Time Trial.

Comments: 1
Run: 0.50 mile, 3.00 mile(3.50 mile)
Run Time: 00:02:16, 00:22:30(00:24:46)
Run Pace: 04:32 /mile, 07:30 /mile

1 6 CT

Run: 6.00 mile
Run Time: 00:40:24
Run Pace: 06:44 /mile

2 Rockforg Auburn Fartlek Incident

Run: 3.46 mile
Run Time: 00:24:15
Run Pace: 07:00.52 /mile

3 6 Fartlek (60 on, 60 off)

Run: 6.40 mile
Run Time: 00:44:31
Run Pace: 06:57.34 /mile

Run: 36.36 mile
Run Time: 04:12:26

4 5 CT, 3x200 @800 pace, 0.5 CD

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:04:00(00:04:00)
Run Pace: 08:00 /mile

5 3x800 @mile pace (2WU, 1.5CD), strength

Run: 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:15:53, 00:02:37, 00:02:36, 00:02:35, 00:10:00(00:33:41)
Run Pace: 07:56.5 /mile, 05:14 /mile, 05:12 /mile, 05:10 /mile, 06:40 /mile

6 6 CT

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile

7 Lite Hold Pace

Run: 2.00 mile, 4.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:15:00, 00:24:00, 00:04:00(00:43:00)
Run Pace: 07:30 /mile, 06:00 /mile, 08:00 /mile

8 4 CT, Strides

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

9 Proviso West

Run: 1.25 mile, 0.50 mile, 2.00 mile(3.75 mile)
Run Time: 00:10:00, 00:02:17, 00:16:00(00:28:17)
Run Pace: 08:00 /mile, 04:34 /mile, 08:00 /mile

10 8 LR

Comments: 1
Run: 8.00 mile
Run Time: 00:59:01
Run Pace: 07:22.62 /mile

Run: 38.75 mile
Run Time: 03:59:44

11 5 CT, 3x200, Strength

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:41:07, 00:04:00(00:45:07)
Run Pace: 08:13.4 /mile, 08:00 /mile

12 NT Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:00, 00:05:35, 00:05:40, 00:05:40, 00:15:22(00:48:17)
Run Pace: 08:00 /mile, 05:35 /mile, 05:40 /mile, 05:40 /mile, 07:41 /mile

13 Shepard Swanson, Stride

Run: 6.00 mile
Run Time: 00:46:35
Run Pace: 07:45.83 /mile

14 Best Workout Yet?!

Comments: 1
Run: 2.00 mile, 3.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:14:54, 00:16:59, 00:05:59, 00:07:41(00:45:33)
Run Pace: 07:27 /mile, 05:39.66 /mile, 05:59 /mile, 07:41 /mile

15 4 CT, Strides

Run: 4.00 mile
Run Time: 00:32:49
Run Pace: 08:12.25 /mile

16 Plainfield South, Sub 5

Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:10:00, 00:04:59, 00:16:00(00:30:59)
Run Pace: 08:00 /mile, 04:59 /mile, 08:00 /mile

17 Snowy LR

Run: 9.00 mile
Run Time: 01:16:03
Run Pace: 08:27 /mile

Run: 42.75 mile
Run Time: 05:25:23

18 5 CT in the Halls

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile

19 4x4 Hills

Run: 1.00 mile, 4.00 mile, 2.00 mile(7.00 mile)

20 Buffalo Grove CT

Run: 6.00 mile
Run Time: 00:43:48
Run Pace: 07:18 /mile

21 6 Fartlek (60 on, 60 off)

Run: 6.40 mile
Run Time: 00:44:31
Run Pace: 06:57.34 /mile

22

Run: 5.00 mile
Run Time: 00:38:59
Run Pace: 07:47.8 /mile

23 Olivet Nazarene

Comments: 1
Run: 1.25 mile, 0.50 mile, 2.00 mile(3.75 mile)
Run Time: 00:10:00, 00:01:15, 00:15:00(00:26:15)
Run Pace: 08:00 /mile, 02:30 /mile, 07:30 /mile

24 8 MLR 6x30 pickups

Run: 8.00 mile
Run Time: 00:57:43
Run Pace: 07:12.87 /mile

Run: 41.15 mile
Run Time: 04:08:46

25 Sick
26 Sick
27 Sick
28 6 CT

Run: 6.00 mile

1 Biking
2 Maine East

Run: 1.25 mile, 0.50 mile, 1.00 mile(2.75 mile)
Run Time: 00:10:00, 00:02:25, 00:07:30(00:19:55)
Run Pace: 08:00 /mile, 04:50 /mile, 07:30 /mile

3 8 LR

Run: 8.00 mile
Run Time: 00:58:03
Run Pace: 07:15.37 /mile

Run: 16.75 mile
Run Time: 01:17:58

Please enter your exercise information