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Calendar of Lucas Moskovitz - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 10 MLR

Run: 10.20 mile

29 50,000 Miles, 5 PPM

Run: 1.75 mile, 5.00 mile, 1.00 mile(7.75 mile)
Run Time: 00:29:11(00:29:11)
Run Pace: 05:50.2 /mile

30 6 CT

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:58, 00:41:12(01:04:10)
Run Pace: 07:39.33 /mile, 06:52 /mile

31 Snow!, Mile Repeats

Run: 3.00 mile, 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(8.75 mile)
Run Time: 00:22:15, 00:14:00, 00:05:15, 00:05:11, 00:05:37, 00:07:45(01:00:03)
Run Pace: 07:25 /mile, 08:00 /mile, 05:15 /mile, 05:11 /mile, 05:37 /mile, 07:45 /mile

1 The Hay Is In The Barn

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:20, 00:21:18(00:51:38)
Run Pace: 07:35 /mile, 07:06 /mile

2 Sectionals

Run: 0.70 mile, 1.75 mile, 3.00 mile, 1.00 mile(6.45 mile)
Run Time: 00:05:25, 00:14:00, 00:17:16, 00:08:00(00:44:41)
Run Pace: 07:44.28 /mile, 08:00 /mile, 05:45.33 /mile, 08:00 /mile

3 7 CT

Run: 7.00 mile
Run Time: 00:51:42
Run Pace: 07:23.14 /mile

Run: 56.15 mile
Run Time: 05:01:25

4 10 LR

Run: 10.00 mile
Run Time: 01:11:21
Run Pace: 07:08.1 /mile

5 Muddy Delmar

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:23, 00:41:57(01:03:20)
Run Pace: 07:07.66 /mile, 06:59.5 /mile

6 2 Mile Time Trial

Run: 1.50 mile, 2.00 mile, 2.00 mile(5.50 mile)
Run Time: 00:12:00, 00:10:35, 00:12:38(00:35:13)
Run Pace: 08:00 /mile, 05:17.5 /mile, 06:19 /mile

7 New Course, 6 CT

Run: 6.00 mile

8 4+4+2+

Run: 6.50 mile
Run Time: 00:42:46
Run Pace: 06:34.76 /mile

9 6 CT

Run: 6.00 mile
Run Time: 00:45:57
Run Pace: 07:39.5 /mile

10 11 on the Mill

Run: 11.00 mile
Run Time: 01:22:34
Run Pace: 07:30.36 /mile

Run: 54.00 mile
Run Time: 05:41:11

11 6 Fartlek (1 on, 1 off)

Run: 6.00 mile

12 6 In The PERC

Run: 6.00 mile

13 NT Hold Pace

Run: 1.75 mile, 6.00 mile, 0.50 mile(8.25 mile)

14
15 Morning Run

Run: 4.00 mile

16 NXR
17 CT

Run: 4.90 mile
Run Time: 00:36:00
Run Pace: 07:20.81 /mile

Run: 29.15 mile
Run Time: 00:36:00

18 Da Da Da Duh

Run: 2.50 mile

19 ???

Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile

20
21
22
23
24

Run: 6.75 mile
Run Time: 00:32:00

25
26
27
28
29
30
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