Run: 5.00 mile(5.00 mile) Run Time: 00:35:42, 00:04:14(00:39:56) Run Pace: 07:08.4 /mile
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Run: 1.00 mile Run Time: 00:08:18 Run Pace: 08:18 /mile
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Run: 4.00 mile, 0.50 mile(4.50 mile) Run Time: 00:29:15, 00:03:40(00:32:55) Run Pace: 07:18.75 /mile, 07:20 /mile
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Run: 1.00 mile, 4.20 mile, 0.30 mile, 1.60 mile(7.10 mile) Run Time: 00:08:00, 00:29:31, 00:02:43, 00:12:43(00:52:57) Run Pace: 08:00 /mile, 07:01.66 /mile, 09:03.33 /mile, 07:56.87 /mile
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Run: 5.00 mile Run Time: 00:39:58 Run Pace: 07:59.6 /mile
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Run: 9.12 mile Run Time: 01:07:03 Run Pace: 07:21.11 /mile
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Run: 5.07 mile Run Time: 00:36:25 Run Pace: 07:10.96 /mile
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Run: 36.79 mile Run Time: 04:37:32
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Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile) Run Time: 00:15:38, 00:24:26, 00:08:13(00:48:17) Run Pace: 07:49 /mile, 06:06.5 /mile, 08:13 /mile
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Run: 6.00 mile Run Time: 00:41:30 Run Pace: 06:55 /mile
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Run: 5.00 mile Run Time: 00:37:40 Run Pace: 07:32 /mile
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Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile) Run Time: 00:16:50, 00:05:23, 00:05:35, 00:05:25, 00:07:01(00:40:14) Run Pace: 08:25 /mile, 05:23 /mile, 05:35 /mile, 05:25 /mile, 07:01 /mile
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Run: 5.20 mile Run Time: 00:35:26 Run Pace: 06:48.84 /mile
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Run: 7.00 mile Run Time: 00:51:53 Run Pace: 07:24.71 /mile
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Run: 4.72 mile Run Time: 00:33:34 Run Pace: 07:06.69 /mile
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Run: 40.92 mile Run Time: 04:48:34
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14
4 Fartlek (60 on, 120 off)
Run: 4.60 mile Run Time: 00:30:25 Run Pace: 06:36.73 /mile
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Run: 5.20 mile Run Time: 00:38:25 Run Pace: 07:23.26 /mile
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Run: 1.30 mile, 1.00 mile, 2.00 mile, 0.62 mile(4.92 mile) Run Time: 00:10:31, 00:05:12, 00:13:28, 00:04:25(00:33:36) Run Pace: 08:05.38 /mile, 05:12 /mile, 06:44 /mile, 07:07.41 /mile
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Run: 5.20 mile Run Time: 00:38:57 Run Pace: 07:29.42 /mile
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Run: 4.00 mile Run Time: 00:31:12 Run Pace: 07:48 /mile
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Run: 6.20 mile, 5.00 mile(11.20 mile) Run Time: 00:39:18, 00:59:00(01:38:18) Run Pace: 06:20.32 /mile, 11:48 /mile
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Run: 35.12 mile Run Time: 04:30:53
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Run: 5.00 mile Run Time: 00:36:09 Run Pace: 07:13.8 /mile
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Run: 5.00 mile Run Time: 00:35:41 Run Pace: 07:08.2 /mile
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Run: 4.00 mile, 1.00 mile(5.00 mile) Run Time: 00:30:00, 00:07:50(00:37:50) Run Pace: 07:30 /mile, 07:50 /mile
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Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile) Run Time: 00:14:50, 00:24:40, 00:08:00(00:47:30) Run Pace: 07:25 /mile, 06:10 /mile, 08:00 /mile
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Run: 3.00 mile, 1.00 mile(4.00 mile) Run Time: 00:20:59, 00:08:00(00:28:59) Run Pace: 06:59.66 /mile, 08:00 /mile
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Run: 0.25 mile, 6.00 mile(6.25 mile) Run Time: 00:01:04, 00:43:04(00:44:08) Run Pace: 04:16 /mile, 07:10.66 /mile
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Run: 8.00 mile Run Time: 01:01:00 Run Pace: 07:37.5 /mile
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Run: 40.25 mile Run Time: 04:51:17
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Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile) Run Time: 00:16:00, 00:05:33, 00:05:34, 00:05:35, 00:07:15(00:39:57) Run Pace: 08:00 /mile, 05:33 /mile, 05:34 /mile, 05:35 /mile, 07:15 /mile
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Run: 4.00 mile, 2.00 mile(6.00 mile) Run Time: 00:29:10, 00:14:10(00:43:20) Run Pace: 07:17.5 /mile, 07:05 /mile
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Run: 5.00 mile Run Time: 00:35:13 Run Pace: 07:02.6 /mile
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Run: 0.50 mile, 3.00 mile(3.50 mile) Run Time: 00:02:16, 00:22:30(00:24:46) Run Pace: 04:32 /mile, 07:30 /mile
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Run: 6.00 mile Run Time: 00:40:24 Run Pace: 06:44 /mile
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2
Rockforg Auburn Fartlek Incident
Run: 3.46 mile Run Time: 00:24:15 Run Pace: 07:00.52 /mile
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3
6 Fartlek (60 on, 60 off)
Run: 6.40 mile Run Time: 00:44:31 Run Pace: 06:57.34 /mile
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Run: 36.36 mile Run Time: 04:12:26
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