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Calendar of Lucas Moskovitz - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 5 Progression Run

Run: 5.00 mile(5.00 mile)
Run Time: 00:35:42, 00:04:14(00:39:56)
Run Pace: 07:08.4 /mile

1

Run: 1.00 mile
Run Time: 00:08:18
Run Pace: 08:18 /mile

2 4 CT, 3x200m, Strength

Comments: 1
Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:29:15, 00:03:40(00:32:55)
Run Pace: 07:18.75 /mile, 07:20 /mile

3 4x4 Hills

Comments: 1
Run: 1.00 mile, 4.20 mile, 0.30 mile, 1.60 mile(7.10 mile)
Run Time: 00:08:00, 00:29:31, 00:02:43, 00:12:43(00:52:57)
Run Pace: 08:00 /mile, 07:01.66 /mile, 09:03.33 /mile, 07:56.87 /mile

4 5 CT, Strength

Run: 5.00 mile
Run Time: 00:39:58
Run Pace: 07:59.6 /mile

5 9 LR

Run: 9.12 mile
Run Time: 01:07:03
Run Pace: 07:21.11 /mile

6 5 CT

Run: 5.07 mile
Run Time: 00:36:25
Run Pace: 07:10.96 /mile

Run: 36.79 mile
Run Time: 04:37:32

7 4 PPM

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:38, 00:24:26, 00:08:13(00:48:17)
Run Pace: 07:49 /mile, 06:06.5 /mile, 08:13 /mile

8 Amazing CT, 6 CT

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile

9 5 CT, 3x200m

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile

10 3x Mile Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:50, 00:05:23, 00:05:35, 00:05:25, 00:07:01(00:40:14)
Run Pace: 08:25 /mile, 05:23 /mile, 05:35 /mile, 05:25 /mile, 07:01 /mile

11 5 CT

Run: 5.20 mile
Run Time: 00:35:26
Run Pace: 06:48.84 /mile

12 Delmar Dogs

Run: 7.00 mile
Run Time: 00:51:53
Run Pace: 07:24.71 /mile

13 5 CT

Run: 4.72 mile
Run Time: 00:33:34
Run Pace: 07:06.69 /mile

Run: 40.92 mile
Run Time: 04:48:34

14 4 Fartlek (60 on, 120 off)

Run: 4.60 mile
Run Time: 00:30:25
Run Pace: 06:36.73 /mile

15 5 CT

Run: 5.20 mile
Run Time: 00:38:25
Run Pace: 07:23.26 /mile

16 NT Timed Mile

Run: 1.30 mile, 1.00 mile, 2.00 mile, 0.62 mile(4.92 mile)
Run Time: 00:10:31, 00:05:12, 00:13:28, 00:04:25(00:33:36)
Run Pace: 08:05.38 /mile, 05:12 /mile, 06:44 /mile, 07:07.41 /mile

17 5 CT

Run: 5.20 mile
Run Time: 00:38:57
Run Pace: 07:29.42 /mile

18
19 4 CT

Run: 4.00 mile
Run Time: 00:31:12
Run Pace: 07:48 /mile

20 10k

Run: 6.20 mile, 5.00 mile(11.20 mile)
Run Time: 00:39:18, 00:59:00(01:38:18)
Run Pace: 06:20.32 /mile, 11:48 /mile

Run: 35.12 mile
Run Time: 04:30:53

21 5 CT

Run: 5.00 mile
Run Time: 00:36:09
Run Pace: 07:13.8 /mile

22 5 CT

Run: 5.00 mile
Run Time: 00:35:41
Run Pace: 07:08.2 /mile

23 4 CT , 4x200, 1 CD

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00, 00:07:50(00:37:50)
Run Pace: 07:30 /mile, 07:50 /mile

24
25
26
27

Run: 15.00 mile
Run Time: 01:49:40

28
29
30
31
1
2
3
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