The daily log of Lucas Moskovitz for Friday, August 23, 2019

6 CT

Run

: 3.00 Mile(s) : 00:22:45 : 00:07:35 /mile : : 147.0

Run

: 6.00 Mile(s) : 00:43:22 : 00:07:13.66 /mile : : 153.0

Daily Note

Ran Shepard Swanson with Ryan, Cole, Eric, and Alex. Afterwards we did core.

Comments