Had a 4 PPM today my goal for today was 5:40 pace. I ran Greenwood with Ryan, Cole, Eric, and Alex for our warmup. When the PPM started I felt good and was hitting my splits my splits were: 5:40, 11:20(5:40), 17:02(5:42), 22:54(5:52) Although I fell off on the last mile it was still a good workout. My last 4PPM I also ran a 17:00 3 miles split but I ran my last mile in like 6 minutes. After the PPM I did 200’s and Strides with Eric, Cole, Ryan, and Alex. For 4x200s I tried to hit 37.5 but I ended up running a 32. Then ran another 32, then 38, then a 31. I then did 2 strides and split 15 and 15. I then cooled down with Ryan, Eric, and Alex for one mile l.