Daily Note

Attempted a crack to crack, but legs weren't up for it yet, so I watered it down and cut it at 8 miles. Went [45:35,(6:35),(5:21),(5:43),(5:43),(5:35 TT),(5:18),(5:29),(5:50)].. Had trouble getting up the hills, so those miles were slower. Legs were pretty tired in the neighborhood so I cut it. Gotta respect hard efforts a little better moving forward. Ran 3 later with Frank.. Rolled, stretched out and ice tubbed when I got done.