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Calendar of Matthew Kazanjian - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off:Foot
25 off:Foot

CoreCompleted
Rowing: 3.12 mile

26
27

CoreCompleted
Pull-up: 20

28
1
2

Rowing: 3.12 mile
Pull-up: 20

3
4
5
6 6x400,1x800,4x200,1x1k
7

CoreCompleted

8

Rowing: 12.00 km

9

Rowing: 7.46 mile

10
11

CoreCompleted
Rowing: 2.00 mile

12

CoreCompleted

13 6x1k,(3min)

CoreCompleted

14

CoreCompleted
Pull-up: 24

15

CoreCompleted
Pull-up: 24

16 2x 2 mile threshold

Rowing: 2.00 mile
Pull-up: 48

17
18

CoreCompleted
Pull-up: 24

19
20 Pre, 4 mile Threshold

CoreCompleted
Pull-up: 15

21

CoreCompleted
Pull-up: 15

22 Long run

CoreCompleted
Pull-up: 20

23

Pull-up: 74

24 5x1k
25
26
27
28
29
30
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