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Calendar of Matthew Kazanjian - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 LOP
28
29
30 W:20x400,(30 sec rest)
31
1
2
3
4
5 Crack of cracks
6
7
8 6xMile Cunningham Fields
9
10
11
12 6-mile threshold.
13
14
15 W: 3x2k on the Track
16 XC Regionals
17
18
19 4 mile threshold, 4x200
20
21
22
23
24
25
26
27
28
29
30
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