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Calendar of Matthew Kazanjian - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31

CoreCompleted

1
2 W: 2x200, Pre, 6x400
3 25 min Thresh
4

CoreCompleted

5

CoreCompleted

6
7

CoreCompleted

8 W: 2,2,4,8,4,4,8,8,4,2,2

CoreCompleted

9
10 5 mile Threshold

CoreCompleted

11
12
13
14

CoreCompleted

15 Off: Sick
16 Off:Sick
17
18

CoreCompleted

19

CoreCompleted

20 Long Run, Fartlek
21
22
23 W: Pre, 8x400
24 5 mile Threshold
25
26
27
28
29
30
31
1
2
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