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Calendar of Matthew Kazanjian - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

CoreCompleted

29 Double run
30

CoreCompleted

31 Mini Threshhold
1 Rabbit Run

CoreCompleted

2
3 2-mile Time Trial
4
5 Double

CoreCompleted

6 Pre Race tune up
7
8
9
10 Regionals
11 Off day
12 Off day
13 Off day
14 here we go

CoreCompleted

15 snow day
16
17
18 2 hour run.
19
20
21 off day
22 off day
23
24 Off, Core, row

CoreCompleted
Rowing Time: 00:45:00

Rowing Time: 00:45:00

25 off,Core

CoreCompleted

26

CoreCompleted

27

CoreCompleted
Rowing: 10.00 mile

28

CoreCompleted
Rowing: 6.25 mile

29

CoreCompleted
Rowing: 6.00 mile

30

CoreCompleted
Rowing: 7.00 km

1

Rowing: 26.60 mile

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