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Calendar of Michael Castel - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.50 mile
Run Time: 00:34:54
Run Pace: 07:45.33 /mile
30
31

Run: 4.50 mile
Run Time: 00:34:21
Run Pace: 07:38 /mile
1
2

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
3
4

Run: 7.00 mile
Run Time: 00:50:23
Run Pace: 07:11.85 /mile

Run: 20.00 mile
Run Time: 02:32:08
5
6

Run: 4.00 mile
Run Time: 00:29:52
Run Pace: 07:28 /mile
7

Run: 5.00 mile
Run Time: 00:37:23
Run Pace: 07:28.6 /mile
8
9
10
11

Run: 7.00 mile
Run Time: 00:52:12
Run Pace: 07:27.42 /mile

Run: 16.00 mile
Run Time: 01:59:27
12
13

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile
14
15

Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile
16

Run: 8.00 mile
Run Time: 00:56:45
Run Pace: 07:05.62 /mile
17

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
18

Run: 31.00 mile
Run Time: 03:45:41
19

Run: 6.00 mile
Run Time: 00:43:36
Run Pace: 07:16 /mile
20

Run: 4.00 mile
Run Time: 00:30:34
Run Pace: 07:38.5 /mile
21
22

Run: 5.00 mile
Run Time: 00:37:48
Run Pace: 07:33.6 /mile
23

Run: 5.00 mile
Run Time: 00:37:48
Run Pace: 07:33.6 /mile
24

Run: 9.00 mile
Run Time: 01:12:11
Run Pace: 08:01.22 /mile
25

Run: 29.00 mile
Run Time: 03:41:57
26
27
28
29

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
30
31

Run: 10.00 mile
Run Time: 01:08:05
Run Pace: 06:48.5 /mile
1

Run: 13.00 mile
Run Time: 01:30:35
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