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Calendar of Michael Castel - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile

1

Run: 5.00 mile
Run Time: 00:37:21
Run Pace: 07:28.2 /mile

2

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:21:56, 00:37:54(00:59:50)
Run Pace: 07:18.66 /mile, 07:34.8 /mile

3

Run: 7.00 mile
Run Time: 00:50:12
Run Pace: 07:10.28 /mile

4

Run: 5.00 mile
Run Time: 00:37:57
Run Pace: 07:35.4 /mile

5

Run: 4.00 mile
Run Time: 00:29:02
Run Pace: 07:15.5 /mile

6

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

Run: 42.00 mile
Run Time: 05:11:22

7

Run: 11.00 mile
Run Time: 01:20:51
Run Pace: 07:21 /mile

8 Day Off
9

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:20:55, 00:43:47(01:04:42)
Run Pace: 06:58.33 /mile, 07:17.83 /mile

10

Run: 8.00 mile
Run Time: 00:57:06
Run Pace: 07:08.25 /mile

11

Run: 7.00 mile
Run Time: 00:50:56
Run Pace: 07:16.57 /mile

12

Run: 7.00 mile
Run Time: 00:54:56
Run Pace: 07:50.85 /mile

13

Run: 4.00 mile
Run Time: 00:30:49
Run Pace: 07:42.25 /mile

Run: 46.00 mile
Run Time: 05:39:20

14

Run: 12.00 mile
Run Time: 01:33:16
Run Pace: 07:46.33 /mile

15

Run: 6.00 mile
Run Time: 00:42:05
Run Pace: 07:00.83 /mile

16

Run: 8.00 mile
Run Time: 00:57:08
Run Pace: 07:08.5 /mile

17

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:28, 00:39:57(01:11:25)
Run Pace: 07:52 /mile, 06:39.5 /mile

18

Run: 7.00 mile
Run Time: 00:53:59
Run Pace: 07:42.71 /mile

19

Run: 7.00 mile
Run Time: 00:52:42
Run Pace: 07:31.71 /mile

20

Run: 3.00 mile
Run Time: 00:23:08
Run Pace: 07:42.66 /mile

Run: 53.00 mile
Run Time: 06:33:43

21

Run: 7.00 mile
Run Time: 00:54:55
Run Pace: 07:50.71 /mile

22
23
24
25
26
27

Run: 7.00 mile
Run Time: 00:54:55

28
29
30
1
2
3
4
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