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Calendar of Michael Castel - March, 2015

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
23

Run: 10.00 mile
Run Time: 01:02:11
Run Pace: 06:13.1 /mile
24

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:38:41, 00:53:30(01:32:11)
Run Pace: 06:26.83 /mile, 05:56.66 /mile
25

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
26

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:40:38, 00:52:00(01:32:38)
Run Pace: 06:46.33 /mile, 06:30 /mile
27

Run: 10.00 mile
Run Time: 00:55:00
Run Pace: 05:30 /mile
28

Run: 5.00 mile
Run Time: 00:34:09
Run Pace: 06:49.8 /mile
1

Run: 17.00 mile
Run Time: 01:50:22
Run Pace: 06:29.52 /mile

Run: 81.00 mile
Run Time: 08:31:31
2

Comments: 1
Run: 7.00 mile, 9.00 mile(16.00 mile)
Run Time: 00:47:33, 00:58:43(01:46:16)
Run Pace: 06:47.57 /mile, 06:31.44 /mile
3

Run: 10.00 mile
Run Time: 01:05:22
Run Pace: 06:32.2 /mile
4

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:44:59, 00:52:23(01:37:22)
Run Pace: 06:25.57 /mile, 06:32.87 /mile
5

Run: 12.00 mile
Run Time: 01:19:23
Run Pace: 06:36.91 /mile
6

Run: 10.00 mile
Run Time: 01:04:26
Run Pace: 06:26.6 /mile
7

Run: 5.00 mile
Run Time: 00:32:02
Run Pace: 06:24.4 /mile
8

Run: 18.00 mile
Run Time: 01:55:24
Run Pace: 06:24.66 /mile

Run: 86.00 mile
Run Time: 09:20:15
9

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:46:12, 01:03:59(01:50:11)
Run Pace: 06:36 /mile, 06:23.9 /mile
10

Run: 11.00 mile
Run Time: 01:09:45
Run Pace: 06:20.45 /mile
11

Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
12

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:46:42, 01:03:02(01:49:44)
Run Pace: 06:40.28 /mile, 06:18.2 /mile
13

Run: 9.00 mile
Run Time: 00:56:48
Run Pace: 06:18.66 /mile
14

Run: 7.00 mile
Run Time: 00:44:41
Run Pace: 06:23 /mile
15

Comments: 1
Run: 18.00 mile
Run Time: 01:51:41
Run Pace: 06:12.27 /mile

Run: 91.00 mile
Run Time: 09:34:50
16

Run: 17.00 mile
Run Time: 01:52:17
Run Pace: 06:36.29 /mile
17

Run: 10.00 mile
Run Time: 00:56:00
Run Pace: 05:36 /mile
18

Run: 17.00 mile
Run Time: 01:52:04
Run Pace: 06:35.52 /mile
19

Run: 10.00 mile
Run Time: 01:05:43
Run Pace: 06:34.3 /mile
20

Comments: 2
Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
21

Run: 6.00 mile
Run Time: 00:39:41
Run Pace: 06:36.83 /mile
22

Run: 18.00 mile
Run Time: 01:57:37
Run Pace: 06:32.05 /mile

Run: 90.00 mile
Run Time: 09:35:22
23

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:46:59, 01:05:40(01:52:39)
Run Pace: 06:42.71 /mile, 06:34 /mile
24

Run: 12.00 mile
Run Time: 01:16:40
Run Pace: 06:23.33 /mile
25

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
26

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:48:30, 00:53:00(01:41:30)
Run Pace: 06:55.71 /mile, 06:37.5 /mile
27

Run: 8.00 mile
Run Time: 00:53:08
Run Pace: 06:38.5 /mile
28

Run: 9.00 mile
Run Time: 00:54:23
Run Pace: 06:02.55 /mile
29

Run: 14.00 mile
Run Time: 01:35:24
Run Pace: 06:48.85 /mile

Run: 85.00 mile
Run Time: 09:13:44
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