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Calendar of Mikey Ciaravino - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 3.10 mile
Run Time: 00:21:20
Run Pace: 06:52.90 /mile
Run Shoe: GREEN PEGS

26 tempo

Run: 5.00 mile, 5.40 mile(10.40 mile)
Run Time: 00:32:05, 00:32:21(01:04:26)
Run Pace: 06:25 /mile, 05:59.44 /mile
Run Shoe: GREEN PEGS, GREEN PEGS

27 EASY DAY

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: GREEN PEGS, GREEN PEGS

28 tempo

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:11:22(00:11:22)
Run Pace: 05:41 /mile
Run Shoe: GREEN PEGS, GREEN PEGS, GREEN PEGS

29 easy

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: GREEN PEGS, GREEN PEGS

30 tempo

Run: 5.00 mile, 3.11 mile, 2.18 mile(10.29 mile)
Run Time: 00:17:47(00:17:47)
Run Pace: 05:43.08 /mile
Run Shoe: GREEN PEGS, GREEN PEGS, GREEN PEGS

1

Run: 7.00 mile
Run Time: 00:49:32
Run Pace: 07:04.57 /mile
Run Shoe: GREEN PEGS

Run: 57.79 mile
Run Time: 02:44:27

2
3 tempo

Run: 11.20 mile
Run Shoe: GREEN PEGS

4

Run: 11.24 mile
Run Shoe: GREEN PEGS

5 TEMPO

Run: 12.61 mile
Run Shoe: GREEN PEGS

6 PAYNE

Run: 12.56 mile
Run Shoe: GREEN PEGS

7 TEMPO

Run: 11.20 mile
Run Shoe: GREEN PEGS

8

Run: 6.10 mile
Run Shoe: GREEN PEGS

Run: 64.91 mile

9
10 TEMPO

Run: 11.40 mile
Run Shoe: GREEN PEGS

11

Run: 11.40 mile
Run Shoe: GREEN PEGS

12 hills

Run: 10.23 mile
Run Shoe: GREEN PEGS

13

Run: 10.30 mile
Run Shoe: GREEN PEGS

14 Tempo got real

Run: 12.10 mile
Run Shoe: GREEN PEGS

15

Run: 5.12 mile
Run Shoe: GREEN PEGS

Run: 60.55 mile

16

Run: 6.00 mile
Run Shoe: GREEN PEGS

17

Run: 7.00 mile
Run Shoe: GREEN PEGS

18

Run: 9.50 mile
Run Shoe: GREEN PEGS

19

Run: 6.10 mile
Run Shoe: GREEN PEGS

20

Run: 14.10 mile
Run Shoe: GREEN PEGS

21

Run: 5.10 mile, 6.60 mile(11.70 mile)
Run Shoe: GREEN PEGS, GREEN PEGS

22

Run: 54.40 mile

23
24
25
26
27
28
29
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