The daily log of Mikey Ciaravino for Monday, June 26, 2017

tempo

Run

: 5.00 Mile(s) : 00:32:05 : 00:06:25 /mile : GREEN PEGS : 0.0

Run

: 5.40 Mile(s) : 00:32:21 : 00:05:59.44 /mile : GREEN PEGS : 0.0

Daily Note

first run was around 6:00 for 3 tempo

second run was fast. Hit 5:12 and 5:10 for middle two. Hit 17:22 for 5k (CORRECTION WAZ MADE) IT'S JUST AN ALTERNATIVE TIME

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