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Calendar of MikeW - May, 2021

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26

Run: 10.53 mile
Run Time: 01:30:11
Run Pace: 08:33.86 /mile
Run Shoe: Wear Test
27 6 x 2:00 Zone 4

Run: 10.57 mile
Run Time: 01:29:56
Run Pace: 08:30.50 /mile
Run Shoe: Wear Test
28

Run: 10.12 mile
Run Time: 01:30:53
Run Pace: 08:58.83 /mile
Run Shoe: Wear Test
29 Strides Workout x 8

Run: 12.05 mile
Run Time: 01:41:58
Run Pace: 08:27.71 /mile
Run Shoe: Wear Test
30
1

Run: 10.38 mile
Run Time: 01:33:52
Run Pace: 09:02.58 /mile
Run Shoe: Wear Test
2 Long-ish at "low-tempo"

Run: 14.99 mile
Run Time: 02:00:02
Run Pace: 08:00.45 /mile
Run Shoe: Wear Test

Run: 68.64 mile
Run Time: 09:46:52
3

Run: 9.49 mile
Run Time: 01:20:03
Run Pace: 08:26.11 /mile
Run Shoe: Wear Test
4 2 x 15 min...cruise intervals? (259-279W)

Run: 10.89 mile
Run Time: 01:30:03
Run Pace: 08:16.14 /mile
Run Shoe: Wear Test
5

Run: 6.84 mile
Run Time: 01:00:20
Run Pace: 08:49.23 /mile
Run Shoe: Wear Test
6 Strides Workout x 8

Run: 8.87 mile
Run Time: 01:12:03
Run Pace: 08:07.37 /mile
Run Shoe: Wear Test
7

Run: 6.84 mile
Run Time: 01:00:02
Run Pace: 08:46.60 /mile
Run Shoe: Wear Test
8 3 hours

Run: 20.08 mile
Run Time: 03:00:03
Run Pace: 08:57.99 /mile
Run Shoe: Wear Test
9

Run: 63.01 mile
Run Time: 09:02:34
10

Run: 8.43 mile
Run Time: 01:10:16
Run Pace: 08:20.11 /mile
Run Shoe: Wear Test
11
12 Hamstring "tweak"?

Run: 7.48 mile
Run Time: 01:01:21
Run Pace: 08:12.11 /mile
Run Shoe: Wear Test
13

Run: 0.76 mile
Run Time: 00:07:23
Run Pace: 09:42.89 /mile
Run Shoe: Wear Test
14
15

Run: 6.54 mile
Run Time: 01:00:10
Run Pace: 09:11.98 /mile
Run Shoe: Wear Test
16 15 minutes at "smooth" effort

Run: 8.42 mile
Run Time: 01:15:04
Run Pace: 08:54.91 /mile
Run Shoe: Wear Test

Run: 31.63 mile
Run Time: 04:34:14
17

Run: 6.99 mile
Run Time: 01:00:04
Run Pace: 08:35.59 /mile
Run Shoe: Wear Test
18

Run: 6.82 mile
Run Time: 01:00:03
Run Pace: 08:48.29 /mile
Run Shoe: Wear Test
19

Run: 3.68 mile
Run Time: 00:32:06
Run Pace: 08:43.36 /mile
Run Shoe: Wear Test
20
21 10k pace last ten minutes

Run: 8.85 mile
Run Time: 01:13:20
Run Pace: 08:17.17 /mile
Run Shoe: Wear Test
22
23

Run: 7.41 mile
Run Time: 01:01:04
Run Pace: 08:14.46 /mile
Run Shoe: Wear Test

Run: 33.75 mile
Run Time: 04:46:37
24

Run: 5.93 mile
Run Time: 00:50:03
Run Pace: 08:26.40 /mile
Run Shoe: Wear Test
25 15 min at MGP

Run: 8.93 mile
Run Time: 01:15:04
Run Pace: 08:24.36 /mile
Run Shoe: Wear Test
26

Run: 3.30 mile
Run Time: 00:29:47
Run Pace: 09:01.51 /mile
Run Shoe: Wear Test
27
28

Run: 3.37 mile
Run Time: 00:30:03
Run Pace: 08:55.01 /mile
Run Shoe: Wear Test
29 London Marathon 258-269?

Run: 26.29 mile
Run Time: 03:18:50
Run Pace: 07:33.78 /mile
Run Shoe: Wear Test
30

Run: 47.82 mile
Run Time: 06:23:47
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