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Calendar of MikeW - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 7.13 mile, 3.70 mile(10.83 mile)
Run Time: 00:59:26, 00:30:03(01:29:29)
Run Pace: 08:20.14 /mile, 08:07.29 /mile
Run Shoe: Wear Test, Wear Test

31 2 x 15 min. cruise intervals

Run: 7.34 mile, 5.49 mile(12.83 mile)
Run Time: 00:58:44, 00:43:58(01:42:42)
Run Pace: 08:00.10 /mile, 08:00.51 /mile
Run Shoe: Wear Test, Wear Test

1

Run: 7.14 mile
Run Time: 01:00:08
Run Pace: 08:25.32 /mile
Run Shoe: Wear Test

2 8 x strides

Run: 8.71 mile
Run Time: 01:12:00
Run Pace: 08:15.98 /mile
Run Shoe: Wear Test

3

Run: 4.44 mile
Run Time: 00:37:58
Run Pace: 08:33.06 /mile
Run Shoe: Wear Test

4 Long Run (3:00)

Run: 20.23 mile
Run Time: 02:58:49
Run Pace: 08:50.35 /mile
Run Shoe: Wear Test

Run: 64.18 mile
Run Time: 09:01:06

5
6

Run: 4.26 mile
Run Time: 00:34:36
Run Pace: 08:07.32 /mile
Run Shoe: Wear Test

7 10K Time Trial Sort of

Run: 8.36 mile, 4.32 mile(12.68 mile)
Run Time: 01:00:22, 00:38:55(01:39:17)
Run Pace: 07:13.25 /mile, 09:00.50 /mile
Run Shoe: Wear Test, Wear Test

8

Run: 6.62 mile
Run Time: 01:00:03
Run Pace: 09:04.25 /mile
Run Shoe: Wear Test

9

Run: 6.56 mile
Run Time: 00:59:57
Run Pace: 09:08.32 /mile
Run Shoe: Wear Test

10

Run: 7.93 mile
Run Time: 01:10:03
Run Pace: 08:50.01 /mile
Run Shoe: Wear Test

11 Long Run (2:00)

Run: 14.22 mile
Run Time: 02:02:39
Run Pace: 08:37.51 /mile
Run Shoe: Wear Test

Run: 52.27 mile
Run Time: 07:26:35

12

Run: 6.65 mile
Run Time: 00:56:14
Run Pace: 08:27.36 /mile
Run Shoe: Wear Test

13 4 x Critical Power Intervals

Run: 7.51 mile
Run Time: 01:00:02
Run Pace: 07:59.62 /mile
Run Shoe: Wear Test

14

Run: 4.18 mile, 5.02 mile(9.20 mile)
Run Time: 00:37:03, 00:45:03(01:22:06)
Run Pace: 08:51.81 /mile, 08:58.44 /mile
Run Shoe: Wear Test, Wear Test

15

Run: 6.71 mile
Run Time: 00:54:44
Run Pace: 08:09.41 /mile
Run Shoe: Wear Test

16
17
18 Long Run (1:00)

Run: 30.07 mile
Run Time: 04:13:06

19
20
21
22
23
24 1 x 15 min. cruise intervals
25 Glass City?
26
27
28
29
30
1
2
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