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Calendar of MikeW - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 574.5 / 9:34:30 /486

Run: 4.03 mile, 5.86 mile(9.89 mile)
Run Time: 00:40:03, 00:59:06(01:39:09)
Run Pace: 09:56.27 /mile, 10:05.11 /mile
Run Shoe: Clifton 1: The Return!, Clifton 1: The Return!
28

Run: 8.91 mile
Run Time: 01:30:02
Run Pace: 10:06.28 /mile
Run Shoe: Clifton 1: The Return!
29

Run: 9.00 mile
Run Time: 01:30:44
Run Pace: 10:04.88 /mile
Run Shoe: Clifton 1: The Return!
30

Run: 7.75 mile
Run Time: 01:19:16
Run Pace: 10:13.67 /mile
Run Shoe: Cumulus 22
1

Run: 3.22 mile
Run Time: 00:32:15
Run Pace: 10:00.93 /mile
Run Shoe: Clifton 1: The Return!
2 5k "Race"

Run: 4.18 mile, 3.11 mile(7.29 mile)
Run Time: 00:42:10, 00:19:54(01:02:04)
Run Pace: 10:05.26 /mile, 06:23.92 /mile
Run Shoe: FuelCell Rebel, FuelCell Rebel
3

Run: 7.68 mile
Run Time: 01:08:46
Run Pace: 08:57.23 /mile
Run Shoe: Clifton 1: The Return!

Run: 53.74 mile
Run Time: 08:42:16
4 48.37

Run: 3.86 mile, 4.82 mile(8.68 mile)
Run Time: 00:34:27, 00:41:46(01:16:13)
Run Pace: 08:55.49 /mile, 08:39.91 /mile
Run Shoe: Clifton 1: The Return!, Clifton 1: The Return!
5

Run: 8.37 mile
Run Time: 01:15:29
Run Pace: 09:01.09 /mile
Run Shoe: Clifton 1: The Return!
6

Run: 6.15 mile
Run Time: 00:55:48
Run Pace: 09:04.39 /mile
Run Shoe: Clifton 1: The Return!
7

Run: 6.75 mile
Run Time: 00:59:53
Run Pace: 08:52.29 /mile
Run Shoe: Clifton 1: The Return!
8
9

Run: 12.01 mile
Run Time: 01:45:59
Run Pace: 08:49.47 /mile
Run Shoe: Clifton 1: The Return!
10

Run: 6.05 mile
Run Time: 00:51:52
Run Pace: 08:34.38 /mile
Run Shoe: Cumulus 22

Run: 48.01 mile
Run Time: 07:05:14
11 325 @ 6.15/mile
12

Run: 5.80 mile
Run Time: 00:49:32
Run Pace: 08:32.41 /mile
Run Shoe: Clifton 1: The Return!
13

Run: 6.76 mile, 5.51 mile(12.27 mile)
Run Time: 00:59:46, 00:46:50(01:46:36)
Run Pace: 08:50.47 /mile, 08:29.98 /mile
Run Shoe: FuelCell Rebel, Clifton 1: The Return!
14

Run: 6.62 mile
Run Time: 00:57:59
Run Pace: 08:45.52 /mile
Run Shoe: Clifton 1: The Return!
15

Run: 6.61 mile, 3.47 mile(10.08 mile)
Run Time: 00:57:56, 00:30:03(01:27:59)
Run Pace: 08:45.86 /mile, 08:39.59 /mile
Run Shoe: Cumulus 22, Cumulus 22
16 13.25

Run: 13.25 mile
Run Time: 01:52:10
Run Pace: 08:27.92 /mile
Run Shoe: Cumulus 22
17

Run: 5.44 mile
Run Time: 00:46:32
Run Pace: 08:33.23 /mile
Run Shoe: Cumulus 22

Run: 53.46 mile
Run Time: 07:40:48
18 357

Run: 8.51 mile
Run Time: 01:12:53
Run Pace: 08:33.86 /mile
Run Shoe: Cumulus 22
19

Run: 6.80 mile
Run Time: 01:00:06
Run Pace: 08:50.29 /mile
Run Shoe: Nimbus 22
20

Run: 10.06 mile
Run Time: 01:26:33
Run Pace: 08:36.20 /mile
Run Shoe: Clifton 1: The Return!
21
22

Run: 10.18 mile
Run Time: 01:27:34
Run Pace: 08:36.11 /mile
Run Shoe: Clifton 1: The Return!
23

Run: 14.08 mile
Run Time: 02:00:35
Run Pace: 08:33.84 /mile
Run Shoe: Cumulus 22
24

Run: 8.46 mile
Run Time: 01:10:34
Run Pace: 08:20.47 /mile
Run Shoe: Cumulus 22

Run: 58.09 mile
Run Time: 08:18:15
25 392.7

Run: 5.29 mile, 5.40 mile(10.69 mile)
Run Time: 00:45:15, 00:45:33(01:30:48)
Run Pace: 08:33.23 /mile, 08:26.11 /mile
Run Shoe: Cumulus 22, Cumulus 22
26

Run: 2.33 mile
Run Time: 00:20:57
Run Pace: 08:59.48 /mile
Run Shoe: Cumulus 22
27

Run: 3.20 mile, 3.11 mile, 5.12 mile(11.43 mile)
Run Time: 00:28:33, 00:20:20, 00:45:04(01:33:57)
Run Pace: 08:55.31 /mile, 06:32.28 /mile, 08:48.12 /mile
Run Shoe: FuelCell Rebel, FuelCell Rebel, Cumulus 22
28

Run: 4.06 mile
Run Time: 00:35:01
Run Pace: 08:37.48 /mile
Run Shoe: Cumulus 22
29

Run: 5.17 mile, 5.03 mile(10.20 mile)
Run Time: 00:45:08, 00:37:23(01:22:31)
Run Pace: 08:43.79 /mile, 07:25.92 /mile
Run Shoe: Cumulus 22, Cumulus 22
30

Run: 15.01 mile
Run Time: 02:08:38
Run Pace: 08:34.19 /mile
Run Shoe: Cumulus 22
31

Run: 2.49 mile
Run Time: 00:21:51
Run Pace: 08:46.50 /mile
Run Shoe: Cumulus 22

Run: 56.21 mile
Run Time: 07:53:43
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