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Calendar of MikeW - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.94 mile
Run Time: 00:44:37
Run Pace: 09:01.90 /mile
Run Shoe: Ride ISO 2

2

Run: 3.41 mile
Run Time: 00:30:24
Run Pace: 08:54.89 /mile
Run Shoe: Ride ISO 2

3
4

Run: 4.91 mile
Run Time: 00:44:34
Run Pace: 09:04.60 /mile
Run Shoe: Ride ISO 2

5

Run: 3.75 mile
Run Time: 00:30:06
Run Pace: 08:01.6 /mile
Run Shoe: Ride ISO 2

6
7

Run: 1.25 mile, 3.11 mile, 1.82 mile(6.18 mile)
Run Time: 00:11:31, 00:20:06, 00:18:44(00:50:21)
Run Pace: 09:12.8 /mile, 06:27.78 /mile, 10:17.58 /mile
Run Shoe: Adios 3, Adios 3, Ride ISO 2

Run: 23.19 mile
Run Time: 03:20:02

8

Run: 4.97 mile
Run Time: 00:45:03
Run Pace: 09:03.86 /mile
Run Shoe: Ride ISO 2

9

Run: 6.70 mile
Run Time: 01:00:11
Run Pace: 08:58.95 /mile
Run Shoe: Ride ISO 2

10

Run: 1.89 mile
Run Time: 00:16:36
Run Pace: 08:46.98 /mile
Run Shoe: Ride ISO 2

11
12

Run: 3.72 mile
Run Time: 00:30:25
Run Pace: 08:10.59 /mile
Run Shoe: Wear Test

13

Run: 7.95 mile
Run Time: 01:10:24
Run Pace: 08:51.32 /mile
Run Shoe: THE MORE!

14

Run: 3.44 mile
Run Time: 00:30:11
Run Pace: 08:46.45 /mile
Run Shoe: THE MORE!

Run: 28.67 mile
Run Time: 04:12:50

15

Run: 5.24 mile
Run Time: 00:47:51
Run Pace: 09:07.90 /mile
Run Shoe: THE MORE!

16

Run: 3.37 mile
Run Time: 00:30:20
Run Pace: 09:00.05 /mile
Run Shoe: THE MORE!

17
18
19
20
21

Run: 8.61 mile
Run Time: 01:18:11

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27
28 Christmas in July, Gahanna
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1
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4
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