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Calendar of MikeW - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.86 mile
Run Time: 01:00:04
Run Pace: 08:45.36 /mile
Run Shoe: Clifton 1: The Return!

28

Run: 5.13 mile
Run Time: 00:45:06
Run Pace: 08:47.48 /mile
Run Shoe: THE MORE!

29

Run: 6.95 mile
Run Time: 01:00:03
Run Pace: 08:38.41 /mile
Run Shoe: Ride ISO 2

30
31
1

Run: 7.70 mile
Run Time: 01:05:29
Run Pace: 08:30.25 /mile
Run Shoe: Ride ISO 2

2

Run: 26.64 mile
Run Time: 03:50:42

3

Run: 6.77 mile
Run Time: 01:00:08
Run Pace: 08:52.93 /mile
Run Shoe: Ride ISO 2

4 Bit of a fartlek

Run: 7.80 mile
Run Time: 01:03:45
Run Pace: 08:10.38 /mile
Run Shoe: Boston 6 - Black

5

Run: 5.25 mile
Run Time: 00:45:29
Run Pace: 08:39.80 /mile
Run Shoe: Ride ISO 2

6

Run: 6.98 mile
Run Time: 00:56:54
Run Pace: 08:09.11 /mile
Run Shoe: Ride ISO 2

7
8

Run: 5.08 mile
Run Time: 00:45:03
Run Pace: 08:52.08 /mile
Run Shoe: Ride ISO 2

9

Run: 6.78 mile
Run Time: 01:00:07
Run Pace: 08:52.00 /mile
Run Shoe: Ride ISO 2

Run: 38.66 mile
Run Time: 05:31:26

10
11
12

Run: 6.54 mile
Run Time: 01:00:05
Run Pace: 09:11.22 /mile
Run Shoe: Ride ISO 2

13

Run: 5.11 mile
Run Time: 00:45:07
Run Pace: 08:49.74 /mile
Run Shoe: Ride ISO 2

14

Run: 5.21 mile
Run Time: 00:45:09
Run Pace: 08:39.96 /mile
Run Shoe: Ride ISO 2

15

Run: 5.56 mile
Run Time: 00:48:09
Run Pace: 08:39.60 /mile
Run Shoe: Ride ISO 2

16

Run: 5.16 mile
Run Time: 00:44:29
Run Pace: 08:37.24 /mile
Run Shoe: Ride ISO 2

Run: 27.58 mile
Run Time: 04:02:59

17

Run: 6.36 mile
Run Time: 01:03:43
Run Pace: 10:01.10 /mile
Run Shoe: Ride ISO 2

18
19

Run: 4.96 mile
Run Time: 00:45:02
Run Pace: 09:04.75 /mile
Run Shoe: Ride ISO 2

20
21

Run: 2.31 mile
Run Time: 00:20:03
Run Pace: 08:40.77 /mile
Run Shoe: Ride ISO 2

22
23

Run: 13.63 mile
Run Time: 02:08:48

24

Run: 5.11 mile
Run Time: 00:45:15
Run Pace: 08:51.31 /mile
Run Shoe: Ride ISO 2

25

Run: 8.16 mile
Run Time: 01:13:57
Run Pace: 09:03.75 /mile
Run Shoe: Ride ISO 2

26
27

Run: 3.31 mile
Run Time: 00:30:03
Run Pace: 09:04.71 /mile
Run Shoe: Ride ISO 2

28
29

Run: 6.57 mile
Run Time: 00:59:37
Run Pace: 09:04.44 /mile
Run Shoe: Ride ISO 2

30

Run: 3.93 mile
Run Time: 00:34:32
Run Pace: 08:47.22 /mile
Run Shoe: Ride ISO 2

Run: 27.08 mile
Run Time: 04:03:24

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