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Calendar of MikeW - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 2.02 mile
Run Time: 00:18:37
Run Pace: 09:12.97 /mile
Run Shoe: Knit Rider 2

2

Run: 4.83 mile
Run Time: 00:37:35
Run Pace: 07:46.87 /mile
Run Shoe: Kinvara 10

3
4

Run: 7.14 mile
Run Time: 00:59:31
Run Pace: 08:20.14 /mile
Run Shoe: Knit Rider 2

5

Run: 7.14 mile
Run Time: 01:00:02
Run Pace: 08:24.48 /mile
Run Shoe: Kinvara 10

6

Run: 7.13 mile
Run Time: 01:00:04
Run Pace: 08:25.46 /mile
Run Shoe: Knit Rider 2

7

Run: 7.68 mile
Run Time: 01:03:09
Run Pace: 08:13.35 /mile
Run Shoe: Clifton 1: The Return!

Run: 35.94 mile
Run Time: 04:58:58

8

Run: 6.81 mile
Run Time: 00:59:18
Run Pace: 08:42.46 /mile
Run Shoe: Clifton 1: The Return!

9

Run: 7.49 mile
Run Time: 01:01:35
Run Pace: 08:13.32 /mile
Run Shoe: Knit Rider 2

10

Run: 7.21 mile
Run Time: 01:00:01
Run Pace: 08:19.44 /mile
Run Shoe: Clifton 1: The Return!

11

Run: 10.90 mile
Run Time: 01:30:03
Run Pace: 08:15.68 /mile
Run Shoe: Clifton 1: The Return!

12
13

Run: 5.46 mile
Run Time: 00:45:05
Run Pace: 08:15.42 /mile
Run Shoe: Clifton 1: The Return!

14

Run: 6.97 mile
Run Time: 01:00:03
Run Pace: 08:36.92 /mile
Run Shoe: Kinvara 10

Run: 44.84 mile
Run Time: 06:16:05

15

Run: 9.24 mile
Run Time: 01:18:17
Run Pace: 08:28.33 /mile
Run Shoe: Kinvara 10

16

Run: 8.56 mile
Run Time: 01:10:16
Run Pace: 08:12.52 /mile
Run Shoe: Kinvara 10

17

Run: 9.08 mile
Run Time: 01:14:42
Run Pace: 08:13.61 /mile
Run Shoe: THE MORE!

18

Run: 6.85 mile
Run Time: 00:59:44
Run Pace: 08:43.21 /mile
Run Shoe: THE MORE!

19
20

Run: 3.83 mile
Run Time: 00:30:06
Run Pace: 07:51.54 /mile
Run Shoe: Knit Rider 2

21

Run: 3.46 mile
Run Time: 00:30:04
Run Pace: 08:41.38 /mile
Run Shoe: THE MORE!

Run: 41.02 mile
Run Time: 05:43:09

22

Run: 6.93 mile
Run Time: 01:00:26
Run Pace: 08:43.23 /mile
Run Shoe: THE MORE!

23
24

Run: 3.49 mile
Run Time: 00:30:08
Run Pace: 08:38.05 /mile
Run Shoe: THE MORE!

25
26
27 Inaugural Mike Ward Solo Marathon

Run: 26.28 mile
Run Time: 03:53:17
Run Pace: 08:52.61 /mile
Run Shoe: THE MORE!

28

Run: 36.70 mile
Run Time: 05:23:51

29
30

Run: 5.36 mile
Run Time: 00:48:14
Run Pace: 08:59.92 /mile
Run Shoe: THE MORE!

1
2

Run: 3.53 mile
Run Time: 00:31:09
Run Pace: 08:49.46 /mile
Run Shoe: THE MORE!

3
4

Run: 3.54 mile
Run Time: 00:30:02
Run Pace: 08:29.03 /mile
Run Shoe: Knit Rider 2

5

Run: 12.43 mile
Run Time: 01:49:25

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