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Calendar of MikeW - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.32 mile
Run Time: 00:44:19
Run Pace: 08:19.81 /mile
Run Shoe: Blushield 3

26

Run: 5.15 mile
Run Time: 00:45:03
Run Pace: 08:44.85 /mile
Run Shoe: Blushield 3

27
28

Run: 5.12 mile
Run Time: 00:45:03
Run Pace: 08:47.92 /mile
Run Shoe: Blushield 3

1

Run: 3.59 mile
Run Time: 00:30:11
Run Pace: 08:24.45 /mile
Run Shoe: Blushield 3

2
3

Run: 6.78 mile
Run Time: 00:59:09
Run Pace: 08:43.45 /mile
Run Shoe: Blushield 3

Run: 25.96 mile
Run Time: 03:43:45

4

Weight: 170.20 lbs.
Run: 6.69 mile
Run Time: 01:00:03
Run Pace: 08:58.56 /mile
Run Shoe: Blushield 3

5

Run: 5.34 mile
Run Time: 00:45:02
Run Pace: 08:25.99 /mile
Run Shoe: Blushield 3

6

Run: 6.92 mile
Run Time: 01:00:04
Run Pace: 08:40.80 /mile
Run Shoe: Blushield 3

7

Run: 5.27 mile
Run Time: 00:45:08
Run Pace: 08:33.85 /mile
Run Shoe: Blushield 3

8

Run: 5.41 mile
Run Time: 00:45:13
Run Pace: 08:21.47 /mile
Run Shoe: Kinvara 10

9
10

Run: 9.08 mile
Run Time: 01:13:25
Run Pace: 08:05.13 /mile
Run Shoe: Kinvara 10

Run: 38.71 mile
Run Time: 05:28:55

11

Run: 5.13 mile
Run Time: 00:45:13
Run Pace: 08:48.84 /mile
Run Shoe: Knit Rider 2

12

Run: 5.49 mile
Run Time: 00:45:31
Run Pace: 08:17.44 /mile
Run Shoe: Nike Zoom Fly

13

Run: 4.85 mile
Run Time: 00:47:29
Run Pace: 09:47.42 /mile
Run Shoe: Clifton 1: The Return!

14

Run: 4.80 mile
Run Time: 00:45:09
Run Pace: 09:24.37 /mile
Run Shoe: Nike Zoom Fly

15

Run: 4.63 mile
Run Time: 00:45:16
Run Pace: 09:46.60 /mile
Run Shoe: Blushield 3

16
17

Run: 9.59 mile
Run Time: 01:16:28
Run Pace: 07:58.41 /mile
Run Shoe: Nike Zoom Fly

Run: 34.49 mile
Run Time: 05:05:06

18

Run: 5.45 mile
Run Time: 00:52:26
Run Pace: 09:37.24 /mile
Run Shoe: Blushield 3

19 Lil' bit o' hills

Run: 5.26 mile
Run Time: 00:48:17
Run Pace: 09:10.76 /mile
Run Shoe: Nike Zoom Fly

20

Run: 6.05 mile
Run Time: 01:00:17
Run Pace: 09:57.85 /mile
Run Shoe: Knit Rider 2

21

Run: 3.94 mile
Run Time: 00:33:18
Run Pace: 08:27.10 /mile
Run Shoe: Nike Zoom Fly

22
23
24

Run: 11.38 mile
Run Time: 01:55:41
Run Pace: 10:09.92 /mile
Run Shoe: Knit Rider 2

Run: 32.08 mile
Run Time: 05:09:59

25

Run: 4.45 mile
Run Time: 00:44:57
Run Pace: 10:06.06 /mile
Run Shoe: Ghost 10 GTX

26
27
28
29
30
31

Run: 4.45 mile
Run Time: 00:44:57

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