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Calendar of Mike Garrity - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Spin

Exercise Bike Time: 00:45:00

2 Lift

CoreCompleted
Pull-up: 60

3 Run

Run: 4.10 mile
Run Time: 00:25:30
Run Pace: 06:13.17 /mile
Pushups: 100

4 Spin

Exercise Bike Time: 00:38:00

5 Lift

CoreCompleted
Pull-up: 60

6 Spin

Exercise Bike Time: 00:45:00

7 Spin & lift

CoreCompleted
Pull-up: 30
Exercise Bike Time: 00:30:00

Run: 4.10 mile
Run Time: 00:25:30
Pull-up: 150
Pushups: 100
Exercise Bike Time: 02:38:00

8 Run

Run: 3.25 mile
Run Time: 00:23:30
Run Pace: 07:13.84 /mile
Pushups: 100

9 Spin

Exercise Bike Time: 00:20:00

10 Lift

CoreCompleted
Pull-up: 60

11 Spin

Exercise Bike Time: 00:45:00

12 Spin & lift

Exercise Bike Time: 00:30:00

13 5k

Run: 6.00 mile

14 Spin

Pushups: 100
Exercise Bike Time: 00:30:00

Run: 9.25 mile
Run Time: 00:23:30
Pull-up: 60
Pushups: 200
Exercise Bike Time: 02:05:00

15 Lift

CoreCompleted
Pull-up: 60

16 Spin

Exercise Bike Time: 00:45:00

17 Spin

Exercise Bike Time: 00:45:00

18 Lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:15:00

19 Spin

Exercise Bike Time: 01:00:00

20 Spin

Pull-up: 65
Exercise Bike Time: 00:40:00

21 Run & lift

Run: 4.00 mile
CoreCompleted
Pull-up: 40

Run: 4.00 mile
Pull-up: 235
Exercise Bike Time: 03:25:00

22 Spin

Exercise Bike Time: 00:45:00

23 Run

Run: 4.00 mile

24 Spin

Exercise Bike Time: 00:20:00

25 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:45:00

26
27 Spin

Exercise Bike Time: 00:30:00

28

Run: 4.00 mile
Pull-up: 100
Exercise Bike Time: 02:20:00

1 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:20:00

2 Spin

Exercise Bike Time: 00:45:00

3 Run & lift

Run: 4.00 mile
Pull-up: 50

4 Spin

Exercise Bike Time: 00:50:00

5
6
7

Run: 4.00 mile
Pull-up: 120
Exercise Bike Time: 01:55:00

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